If you’re on the lookout for a delicious and healthy treat that fits perfectly into your low-carb, keto lifestyle, these almond flour coconut oil keto brownies are exactly what you need.
They’re fudgy, rich, and incredibly easy to make.
Whether you’re a chocolate lover or just need a family-friendly snack to keep you going, this gooey recipe will hit the spot.
Let’s dive into the simple recipe and discover how to make these delightful, sticky brownies!
Why Choose Almond Flour Coconut Oil Keto Brownies?
Learn how to make healthy fudge low carb almond flour coconut oil keto brownies.
Perfect for a LCHF (Low Carb High Fat), ketogenic diet lifestyle.
These brownies are gluten-free, Paleo-friendly, and the perfect go-to snack to keep you burning ketones and staying in ketosis while limiting carb intake.
Just give yourself 30 minutes to prepare and bake the recipe, then leave them to chill in the fridge for a few hours.
For other foods to eat on keto, be sure to check out our keto food list.
These almond flour brownies are super fudgy and have an intense chocolatey flavor.
They’re the ideal indulgent low-carb, gluten-free chocolate treat. With just 2g net carbs, 17g fat, and 198 calories per brownie, all you chocolate lovers out there are in for a treat.
Ingredients You’ll Need
Before we get started, let’s gather all the ingredients you’ll need for this recipe:
- Almond flour
- Pink Himalayan salt
- Baking soda
- Dark chocolate
- Seedless dates
- Eggs
- Stevia
- Coconut oil
How To Make Almond Flour Coconut Oil Keto Brownies
Making these brownies is super simple and straightforward. Let’s walk through the steps:
Prepare the Dry Ingredients
In a food processor, add together almond flour, pink Himalayan salt, and baking soda. Pulse until everything is well combined.
Add the Chocolate
Next, add the dark chocolate to the food processor and pulse until it has a rough texture. This will give your brownies that intense chocolatey flavor.
Incorporate the Dates
Add the seedless dates to the food processor and pulse until they’re mixed in. Dates add a natural sweetness to the brownies.
Mix in the Wet Ingredients
Pulse in the eggs, stevia, and coconut oil until everything is smooth. The coconut oil helps to keep the brownies moist and fudgy.
Transfer to Baking Dish
Line a baking dish with baking paper and transfer the mixture inside, smoothing it over with a spatula to ensure it’s even.
Bake
Bake at 320°F (160°C) for 15-20 minutes. Keep an eye on it so it doesn’t burn. The key is to bake until the edges are set but the center is still slightly gooey and sticky.
Cool and Serve
Let your almond and coconut keto brownies cool for a couple of hours in the fridge or until you can’t wait any longer. Then, slice and serve.
Recipe Tips
I remember the first time I made these brownies.
It was a weekend, and I wanted to create a special treat that my whole family could enjoy without breaking our keto diet.
The aroma of rich chocolate filled the entire house, and everyone was eagerly waiting to try them.
They were a huge hit! My family couldn’t get enough, and it felt so rewarding to see their happy faces.
One tip I have is to always use high-quality dark chocolate.
It makes a big difference in the flavor and texture of the brownies, making them even more indulgent and delicious.
Additionally, don’t hesitate to experiment with different sweeteners such as erythritol or monk fruit if you prefer something other than stevia.
Nutritional Information
These brownies contain just 2g net carbs, 17g fat, and 198 calories per serving.
They’re a fantastic way to satisfy your chocolate cravings while sticking to your low-carb, keto lifestyle.
Perfect for limiting carb intake, they’re a simple treat the whole family can enjoy.
Why This Recipe Works for a Keto Lifestyle
These almond flour coconut oil keto brownies are perfect for anyone following a ketogenic diet.
They’re low in carbs and high in healthy fats, making them ideal for maintaining ketosis.
Plus, they’re gluten-free and Paleo-friendly, so they fit into a variety of dietary preferences.
Other Foods for Keto Lifestyle
If your looking for more ways to use almond flour in recipes check out our keto almond flour pancakes or low carb cream cheese cookie recipe.
There are plenty of delicious and healthy options out there that can help you stay on track with your diet.
Almond Flour Coconut Oil Keto Brownies
Almond flour coconut oil keto brownies. Healthy fudge low carb snack.
Ingredients
- 1 Cup Almond Flour
- ¾ Cup Dark Chocolate
- ½ Cup Seedless Dates
- 3 large Eggs
- ½ Cup Coconut Oil, Melted
- ½ Tsp pink Himalayan salt
- ½ Tsp Baking Soda
- 15 drops Stevia
Instructions
- In a food processor add together almond flour, pink Himalayan salt, and baking soda then pulse
- Add dark chocolate and pulse until has a rough texture
- Add the seedless dates and pulse Pulse in the 3 eggs, stevia, then the coconut oil until everything is smooth
- Line a baking dish with baking paper and transfer the mixture inside, smoothing over with a spatula
- Bake at 320°f / 160°c for 15-20 minutes.
- Keep an eye on it so it doesn't burn.
Notes
Let your Almond and Coconut Keto Brownies cool for a couple of hours in the fridge or until you can’t wait any longer and serve.
Nutrition Information:
Yield: 15 Serving Size: 1 BrownieAmount Per Serving: Calories: 198Total Fat: 17gSaturated Fat: 9gTrans Fat: 0gUnsaturated Fat: 8gCholesterol: 40mgSodium: 127mgCarbohydrates: 5gNet Carbohydrates: 2gFiber: 1gSugar: 3gProtein: 11g
Nutritional information is estimated.
Conclusion
The almond flour coconut oil keto brownies are a delicious and easy-to-make treat that fits perfectly into a keto lifestyle.
With their rich flavors and satisfying ingredients, they’re sure to become a favorite in your household.
So why not give them a try? Gather your ingredients and start baking these amazing, gooey brownies today!
Be sure to let us know how your gluten-free keto brownies turned out.
For more sugar-free treats check out our other easy keto recipes to satisfy your sweet tooth.
I don’t like stevia, I have xylitol sweetener. How much do I use of that?
You can replace Stevia with Xylitol with about 1/4 cup Xylitol or 10 tsp. Adjust quantity according to taste.
Dates are not included in most keto diets, do you have a substitute?!
You can replace dates with, psyllium husk or chia seeds to help combine ingredients.
Thanks Low Carb Alpha!!
I only have dry packets of stevia can I use it instead of the liquid?
Stevia packets would work just as well in this recipe.
Sounds wonderful. Can I use regular sugar (organic)…and how much..?
Hi Nadia, yes you can use regular organic sugar. 2-3 tablespoons should be enough but add more to taste.