Welcome! Today, we’re exploring a delicious, low-carb gem: Keto Coconut Flour Bread.
This recipe is perfect for anyone on a keto journey or looking to cut carbs without sacrificing the joy of bread.
It’s easy to make, incredibly tasty, and sure to become a staple in your kitchen.
Why Keto Coconut Flour Bread?
When I first started keto, giving up bread was the hardest part. Then, I found this recipe, and my low-carb life changed. It’s become my go-to for sandwiches, toast, and more.
If you are craving bread but looking to reduce your carb intake, you have to try gluten-free keto coconut bread. It is the best substitute for regular wheat bread and has a heavenly taste.
This bread is delicious and easily sliceable, toasts well, and is an excellent alternative to almond flour if you happen to be allergic to nuts.
A perfect go-to when craving high carb foods, simply pop in the toaster and spread with cream cheese or slice and make your favorite low carb sandwich.
Since this recipe takes nearly an hour to cook, you might want to try our 2-minute microwave keto bread if you’re short on time or just feeling impatient.
Ingredients for Success
Let’s gather what you’ll need:
• Coconut flour: The star ingredient, bringing a lovely light texture.
• Eggs: They help bind everything together and give a fluffy result.
• Baking powder: This makes the bread rise and stay soft.
• Salt: Just a touch to enhance all the flavors.
• Butter or coconut oil: For a rich, moist texture.
• Sweetener: Optional, for those who like a hint of sweetness.
• Xanthan gum: Improves texture and helps the bread hold together.
Step-by-Step Instructions
Ready to bake? Here’s how:
• Preheat your oven to the right temperature. Ensures your bread bakes evenly.
• In a large bowl, mix coconut flour, baking powder, salt, and xanthan gum.
• In another bowl, whisk the eggs, melted butter (or coconut oil), and sweetener.
• Combine the wet and dry ingredients. Mix until smooth.
• Pour the batter into a greased loaf pan. Spread it out evenly.
• Bake until a toothpick comes out clean. Patience is key here.
• Let it cool before slicing. The wait is worth it.
Pro Tips for Perfect Bread
Make your Keto Coconut Flour Bread even better with these tips:
• Use room temperature ingredients: Helps everything blend smoothly.
• Don’t overmix: A gentle touch ensures a tender crumb.
• Line your loaf pan with parchment paper: For easy removal and clean-up.
• Add-ins: Try seeds, nuts, or even cheese for extra flavor.
What Makes This Bread Special?
This bread is delicious and easily sliceable, toasts well, and is an excellent alternative to almond flour if you happen to be allergic to nuts.
Each slice of this low carb gluten-free bread contains 7g protein, 17g fat, and 3.5g net carbs, so it’s an easy way to increase fat intake for the day.
A Slice of Life
When my schedule gets hectic, I often bake a loaf in the morning, slice it, and enjoy it throughout the day with various toppings like cream cheese, sliced ham, or toasted with butter.
Being able to savor bread on a ketogenic diet is truly rewarding.
Moments like these make the keto journey so satisfying. Whether it’s a slice with butter or a hearty sandwich, each bite brings immense joy.
Nutritional Benefits of Keto Coconut Flour Bread
Coconut flour is a keto superstar. Here’s why:
• Low in carbs: Helps you stay in ketosis.
• High in fiber: Supports digestive health and keeps you full.
• Rich in healthy fats: Provides sustained energy.
• Packed with protein: Keeps hunger at bay.
• Loaded with nutrients: Coconut flour is a great source of MCTs, which are excellent for energy and brain health.
Common Questions Answered
Wondering about substitutions or storage? Here’s what you need to know:
Can I use another flour? Coconut flour is essential for this recipe, but if you have allergies, you can try almond flour.
Keep in mind, this will change it from coconut flour bread to almond flour bread.
How do I store this bread? Store it in an airtight container at room temperature for a couple of days, or in the fridge for up to a week. Freezing slices is also a great option for longer storage.
Can I make this bread dairy-free? Yes! Use coconut oil instead of butter.
Delicious Variations
Try adding nuts and seeds for extra crunch. Or, sprinkle in some sugar-free chocolate chips for a sweet twist.
The possibilities are endless.
If your keto bread turns out a greenish color, then do not worry, it’s perfectly safe to eat. It has to do with the baking powder and the chemical reaction while baking.
How to Make Low Carb Coconut Flour Bread
Making low carb bread doesn’t have to be hard, but there are a few key steps to ensure the best taste. Here’s how you can make a delicious loaf of keto coconut flour bread:
Prepare Your Ingredients:
Use room temperature butter or coconut oil, and the same goes for your eggs. If your butter is straight from the fridge, warm it gently until it starts to melt but avoid boiling it to prevent cooking the eggs while mixing.
Essential Add-ins:
Baking powder and xanthan gum are crucial. Without these, your bread might not bind properly or rise enough, which could cause it to sink after baking.
Combine Ingredients:
I love making easy keto recipes, and this one is straightforward. Just combine all the ingredients in a mixing bowl, then pour the batter into an 8.5 X 5-inch loaf tin and bake. You can tweak the recipe to suit your taste.
Ingredient Swaps:
While I’m using butter, you can substitute it with coconut oil or olive oil to make the bread dairy-free. Personally, I prefer butter for its flavor. Using coconut oil might give the bread a strong coconut taste since we’re already using coconut flour.
Improve Texture:
Including baking powder and xanthan gum is essential for a good rise and texture. Xanthan gum makes the bread fluffier. If you’re using it, add half a teaspoon to the dry ingredients.
Adjust Moisture:
Coconut flour needs more moisture because it’s very absorbent. If you substitute coconut flour with almond flour, you’ll need a larger quantity of almond flour. Start with one cup of almond flour for every one-fourth cup of coconut flour.
Baking Steps:
Preheat your oven to 180°C (360°F).
Crack the eggs into a mixing bowl and mix well.
Add coconut flour, softened butter, salt, erythritol, xanthan gum, and baking powder to the eggs, and mix until thoroughly combined. The batter should be very thick.
Line an 8.5 X 5-inch loaf tin with parchment paper and pour in the batter evenly.
Bake and Cool:
Bake for 45 minutes or until a toothpick comes out clean when inserted into the bread.
Let the bread cool completely in the loaf pan to maintain its shape before slicing.
Storage:
Slice the keto bread and keep it in the fridge for a few days, or store it in the freezer for up to three months.
Keto Coconut Flour Bread
Delicious keto coconut flour bread. Easy low carb, gluten-free, paleo-friendly recipe made with just a few simple ingredients.
Ingredients
- 8 medium eggs
- 1/2 cup coconut flour
- 1/2 cup coconut oil/butter
- 1/2 teaspoon salt
- 1 teaspoon baking powder
- 1/2 teaspoon xantham gum
- 1 tablespoon erythritol
Instructions
- Preheat your oven to 180 C or 360 F.
- Crack eggs into a mixing bowl and combine well.
- Add the coconut flour, softened butter, salt, erythritol, xanthan gum, and baking powder to the wet mixture and mix until well combined.
- The final consistency should be very thick.
- Line an 8.5 X 5-inch loaf tin with parchment paper, pour in the batter, then make sure everything is even and level prior to baking.
- Bake for 45 minutes or until a toothpick comes out clean when inserted into the bread.
- Let the bread completely cool in the loaf pan. This will help its formation, otherwise, it may fall apart when removing from pan or when slicing.
Nutrition Information:
Yield: 8 Slices Serving Size: 1 SliceAmount Per Serving: Calories: 193Total Fat: 17gSaturated Fat: 9gTrans Fat: 0gUnsaturated Fat: 8gCholesterol: 168mgSodium: 273mgCarbohydrates: 4gNet Carbohydrates: 3.5gFiber: 0.5gSugar: 1.5gProtein: 7g
Nutritional information is estimated.
Final Thoughts
Keto Coconut Flour Bread is a fantastic addition to any low-carb diet. It’s easy to make, delicious, and nutritious. Whether you’re new to keto or a long-time follower, this bread will quickly become a favorite in your home. Sometimes when I am super busy and have lots of work to do, I make a loaf in the morning, cut it into slices, and eat with various toppings during the day, including cream cheese, sliced ham, or toasted with butter.
So there you have it, a simple and delicious Keto Coconut Flour Bread recipe that’s perfect for any occasion. Remember, the key to a successful keto journey is finding joy in the little things, like a warm slice of homemade bread.
For more simple low carb meals and snacks check out our other keto recipes. Happy baking!
For more simple low carb meals and snacks check out our other keto recipes.
Hi
You say 3.5 net carbs per serving is a serving size 1 slice or 2?
Thanks
I only have large eggs how many should I use instead?