Keto Eggs, Spinach, and Mushrooms Breakfast Skillet Recipe: Start Your Day Right

A warm, hearty breakfast sets the tone for the day, and when you’re following a keto lifestyle, it’s all about finding meals that fuel you while keeping things low-carb. That’s where the keto eggs, spinach, and mushrooms breakfast skillet comes in. Packed with protein, healthy fats, and nutrient-rich veggies, it’s not just delicious—it’s also super simple to make.

This dish is perfect for mornings when you want something quick yet satisfying. The combination of creamy eggs, earthy mushrooms, and fresh spinach cooked in a skillet brings warmth and comfort to the table, with all the flavours coming together in one pan.

It’s great how amazingly diverse dishes can be prepared from eggs. Thanks to them, keto breakfasts are never boring. This skillet recipe proves just that, offering a balanced meal with plenty of room for creativity.

Let’s dive into how to make this keto-friendly breakfast, complete with tips, variations, and personal tricks to make it your own.

Why This Skillet Breakfast Works for Keto

This recipe is a favourite for anyone following a keto lifestyle, and it’s easy to see why.

• Low-carb ingredients: Eggs, spinach, and mushrooms are naturally low in carbs, making them perfect for keto.
• High in healthy fats: Adding butter, ghee, or avocado oil boosts the fat content, which is essential for keto diets.
• Nutrient-packed: Spinach is rich in vitamins like A and C, while mushrooms add minerals like potassium and selenium.
• Quick and easy: This dish comes together in minutes, making it ideal for busy mornings.

When I first started keto, finding a breakfast that felt satisfying and aligned with the diet was a challenge. Then I tried this skillet, and it became my go-to. It’s hearty, delicious, and leaves me energised for hours.

We love preparing gluten-free, Paleo meals for the family, and this skillet fits right in. It’s a fantastic way to combine healthy fats and protein with a generous helping of greens.

Ingredients You’ll Need

The beauty of this skillet is its simplicity. The ingredients are likely things you already have in your fridge, and each one plays a key role in the flavour and texture of the dish.

• Eggs: The star of the dish, providing protein and richness.
• Spinach: Adds a burst of freshness and is packed with nutrients.
• Mushrooms: Bring an earthy, savoury depth to the skillet.
• Butter or oil: Helps cook the ingredients and adds that necessary fat for keto.
• Garlic or onion (optional): For an extra layer of flavour.
• Salt and pepper: Simple seasonings to bring everything together.

We load up our skillets with spinach because it wilts down beautifully. Add mushrooms, garlic, and a sprinkle of black pepper to create a balanced and flavourful base.

Prepping Your Ingredients

Good preparation makes the cooking process seamless. Here’s how to get everything ready before you start:

• Wash and chop the mushrooms: Slice them evenly so they cook quickly and absorb the flavours of the pan.
• Rinse and dry the spinach: Pat it dry to prevent excess water in your skillet.
• Crack and whisk the eggs: Whisking them lightly with a pinch of salt helps create fluffy eggs.

Keeping eggs sunny side up is another option. The yolk becomes a delicious, rich gravy that you can mop up with keto bread for added healthy fats.

Cooking the Skillet

Now comes the fun part: cooking your skillet breakfast. The process is simple and uses just one pan, which means fewer dishes to clean.

• Heat your skillet over medium heat and add your butter or oil. Let it melt and coat the pan evenly.
• Add the mushrooms first. Cook them until they’re golden and slightly caramelised, which brings out their savoury flavour.
• Toss in the spinach. It wilts quickly, so give it a stir until it softens and blends with the mushrooms.
• Push the veggies to one side of the skillet and pour in the eggs. Stir gently as they cook, mixing them with the spinach and mushrooms as they set.

This low-carb breakfast skillet recipe is a great healthy, filling option that comes together in no time. It’s a simple yet nourishing way to kickstart the day.

Adding Your Personal Touch

This skillet is a fantastic base, but the real fun comes from customising it to suit your taste. Here are a few ways to make it your own:

• Cheese: Add shredded cheddar, crumbled feta, or grated Parmesan for extra creaminess.
• Herbs: Fresh parsley, chives, or thyme bring a bright, herby finish.
• Proteins: Include cooked bacon, sausage, or diced chicken for more protein.
• Spices: A pinch of smoked paprika or cumin can elevate the flavours beautifully.

On weekends, I like to add a bit of goat cheese to my skillet. It melts into the eggs and spinach, creating pockets of tangy creaminess that make every bite feel indulgent.

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Tips for Perfecting Your Skillet

Even simple recipes have their tricks, and this one is no exception. Here are some tips to help you nail it every time:

• Use a non-stick skillet: Eggs can stick, so a good non-stick pan makes cleanup easier.
• Don’t overcrowd the pan: If you’re making a larger batch, cook in two rounds to avoid steaming the mushrooms.
• Season as you go: Add salt to the mushrooms and spinach while they cook, then adjust the seasoning with the eggs.
• Keep it low and slow: High heat can overcook the eggs and make them rubbery.

The first time I made this skillet, I cooked everything on high heat and ended up with burnt mushrooms and scrambled eggs that felt dry. Learning to slow down was a game-changer!

Why You’ll Love This Recipe

There’s so much to love about this keto breakfast skillet, from its simplicity to its versatility. It’s a dish that works for every kind of morning, whether you’re rushing out the door or enjoying a leisurely start to your day.

• One-pan magic: Everything comes together in a single skillet, so cleanup is a breeze.
• Customisable: You can tweak it based on what’s in your fridge or your mood.
• Keto-friendly: Keeps you full and energised while staying low-carb.
• Nutrient-packed: Loaded with vitamins, minerals, and healthy fats.

The recipe makes two servings, with 375 calories per serving. Each portion provides 30g fat, 19g protein, and 7g net carbs—a perfect way to start your keto macros for the day.

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Serving Suggestions

This skillet is a complete meal on its own, but you can pair it with other keto-friendly sides to make it even heartier.

• Avocado slices: Add creaminess and extra healthy fats.
• Keto toast: Perfect for scooping up every last bit of egg and veggies.
• Berries: For a touch of sweetness if you’re craving something fresh.

When I want a bit of variety, I serve this skillet with a side of keto-friendly avocado salsa. The tangy freshness balances the richness of the eggs perfectly.

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Storing and Reheating

If you’ve made a larger batch or have leftovers, this skillet stores well and is easy to reheat.

• Store in an airtight container in the fridge for up to two days.
• Reheat gently on the stove or in the microwave, adding a touch of butter or oil to bring back the moisture.

Why This Skillet Belongs in Your Keto Routine

The keto eggs, spinach, and mushrooms breakfast skillet isn’t just a recipe—it’s a lifestyle hack. It fits perfectly into keto diets, delivering the right balance of macros while keeping things simple and delicious.

Give it a try and see why it’s a favourite among keto fans. This dish brings comfort, flavour, and health together in one pan. Once you try it, it’ll likely become your go-to breakfast, just as it has become mine.

We love to prepare gluten-free, Paleo meals for the family. Check out our ground beef and eggs for one of the quickest and simplest skillet recipes high in protein and fats.

This low carb breakfast skillet recipe is a great healthy filling breakfast that you can prepare in no time and an easy way to start the day off with a bunch of green veggies.

We load up our skillets with spinach as it tends to wilt down and then add mushrooms, garlic, and black pepper.

LowCarbAlpha

It’s a good idea to keep the eggs sunny side up eggs, so the yolk becomes a yummy gravy. Then you can mop up with some delicious keto bread to increase healthful fat intake.

The recipe in total makes 2 servings and is 375 calories apiece. With 30g fat, 19g protein, and 7g net carbs, it’s a great way to start your macros for the day.

So, we welcome you to try a delicious low carb and keto-friendly version of fried eggs, spinach, and mushrooms.

How To Make Low Carb Breakfast Eggs Spinach and Mushrooms

To prepare this wholesome ketogenic-friendly recipe is very simple.

Slice the mushrooms and chop the garlic cloves.

Heat olive oil in a large non-stick skillet or frying pan.

Fry the garlic and mushrooms over low heat for a few minutes until soft.

Sprinkle with salt to speed the cooking process then add the spinach and butter.

If the spinach doesn’t at first fit in the pan, add half and stir until wilted, then add the rest.

Make a small space and crack in the eggs, cover with the lid and cook for 5 minutes or until the eggs are to your liking.

Season the eggs with cracked black pepper.

We prefer to cook on the stove as it makes for a faster breakfast.

If you wish to bake in the oven, then follow instructions until you reach the eggs.

Crack in the eggs and place the skillet into a preheated oven for about 5-10 minutes until the egg white has cooked through.

Careful not to overcook as we want the egg yolk runny and spread over the spinach and mushrooms.

We use basic seasonings garlic, salt, and pepper, but feel free to incorporate your favorite herbs and spices to the dish to suit your taste buds.

Low Carb Eggs Spinach and Mushrooms

Yield: 2 Servings

Prep Time: 5 minutes

Cook Time: 10 minutes

Total Time: 15 minutes

Great healthy and filling low carb eggs spinach and mushrooms breakfast you can prepare in no time. An easy way to start the day off with quality protein and a bunch of green veggies.

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Ingredients

• 2 Cups Mushrooms, (250g)
• 3 Garlic Cloves, Chopped
• 1 Tbsp Olive Oil
• 2 Tbsp Butter
• 7 Cups Spinach, (200g)
• 4 Eggs, Large
• Black Pepper, To Taste
• Pink Himalayan Salt, To Taste
• Skillet, Or Frying Pan

Instructions

1. Slice the mushrooms and chop the garlic cloves.
2. Heat olive oil in a large non-stick skillet or frying pan
3. Fry the garlic and mushrooms over a low heat for a few minutes until soft.
4. Sprinkle with salt to speed the cooking process.
5. Then, add the spinach and butter.
6. If the spinach doesn't at first fit in the pan, add half and stir until wilted, then add the rest.
7. Make a small space and crack in the eggs, cover with the lid and cook for 5 minutes or until the eggs are cooked to your liking.
8. Season with cracked black pepper over the eggs.

Notes

We prefer to cook on the stove as it makes for a faster breakfast.

If you wish to bake in the oven then follow instructions until you reach the eggs.

Crack in the eggs and place the skillet into a preheated oven for about 5-10 minutes until the egg white has cooked through.

Careful not to overcook as we want the egg yolk runny and spread over the spinach and mushrooms.

We use basic seasonings garlic, salt, and pepper but feel free to incorporate your favorite herbs and spices to the dish to suit your taste buds.

Nutrition Information:

Yield: 2 Serving Size: 2 Servings
Amount Per Serving: Calories: 375Total Fat: 30gSaturated Fat: 11.5gCholesterol: 403mgSodium: 679mgCarbohydrates: 10.5gNet Carbohydrates: 7gFiber: 3.5gSugar: 4gProtein: 19g

Nutritional information is estimated.

Final Thoughts

This keto eggs, spinach, and mushrooms breakfast skillet recipe is more than just a dish—it’s a way to start your day feeling energized, nourished, and ready to tackle whatever comes your way.

With its rich flavors, creamy eggs, and fresh veggies, it’s a breakfast that checks all the boxes.

Give it a try tomorrow morning. Whether you stick to the classic version or add your own twist, this skillet is sure to become a favorite in your kitchen.

Breakfast has never been this easy—or this delicious. Let us know how you like the low carb eggs, spinach, and mushrooms breakfast recipe!

Check out our other keto-friendly and gluten-free recipes to help you reach your daily macros.