Keto Cheddar Cheese Coconut Flour Mug Bread

Keto Cheddar Cheese Coconut Flour Mug Bread

This post may be sponsored or contain affiliate links. All opinions remain our own.(Full disclosure)

free access to a keto diet plan

These low carb cheddar cheese biscuits or mug bread are one of our favorite quick recipes.

Cheesy, savory with a kick, this gluten-free recipe has definite keto bread texture.

Ideal for mini sandwiches, spread with butter, or as a side to your favorite keto dish.

One of the best things about low carb microwave mug bread is how easy and straightforward it is to prepare and the savory gooey texture.

LowCarbAlpha

We currently have another 90-second microwave mug bread recipe made with almond flour. It’s simple, quick, and good for those who are not sensitive to nut flour.

This recipe has more of a cheesy taste as opposed to an eggy taste with a lovely soft texture.

You can quite easily serve these to anyone following a high carb diet, and apart from being very satisfying, they would never know it was a keto meal.

In less than 10 minutes, you have a perfect gluten-free snack or side dish for a ketogenic diet loaded with healthy fats.

This easy low carb alternative bread has 467 calories, and the macros are 35.5g fat, 18.5g protein, and 7.5g net carbs. Indeed a simple way to increase fat intake in a matter of minutes.

Make sure to see our other gluten-free and high fat to help you reach your daily macros.

How To Make Low Carb Coconut Flour Cheesy Mug Bread

Melt butter in a large mug or baking dish in a microwave.

Add all dry ingredients including coconut flour, garlic and baking powder, dried parsley, black pepper, and Himalayan pink salt, then mix with a fork.

Add wet ingredients including 1 egg, water, grated cheese, and heavy whipping cream and mix well until combined.

Microwave for 2½ -3 minutes. Allow about 2 minutes to cool down as it will be piping hot.

Enjoy straight from the mug or slice and enjoy with thinly spread butter.

Custom Keto Meal Plans

If you wish to use an oven instead of a microwave, then mix the ingredients in a small baking dish and bake in an oven for 10 minutes at 360°F until the bread rises and a toothpick comes out clean.

No need for the full 10 minutes if you want a moist, gooey melted cheese on the inside.

The bread slides out of the mug so smoothly, making it easy to slice and spread butter if you wish to increase fat intake.

If you find the baked recipe doe not hold well together then microwave for an extra 30 seconds or bake a few minutes longer.

If it turns out a little dry, then slightly reduce the time baked or in the microwave.

We prefer our mug recipes savory and sometimes with a hint of garlic powder and black pepper.

Feel free to experiment with keto mug bread and substitute with different types of herbs and spices, flours, creams, etc.

Coconut and Cheddar Cheese Low Carb Mug Bread

Coconut and Cheddar Cheese Low Carb Mug Bread

Yield: 1
Prep Time: 2 minutes
Cook Time: 3 minutes
Additional Time: 2 minutes
Total Time: 7 minutes

Cheesy, coconut flour keto mug bread to satisfy your cravings for regular high carb bread.

Ingredients

  • 1 Tbsp Butter, Unsalted
  • 2 Tbsp Coconut Flour
  • 1 Egg, Large
  • 1 Tbsp Heavy Whipping Cream
  • 2 Tbsp Water
  • ¼ Cup Cheddar Cheese, Grated
  • ⅛ Tsp Garlic Powder
  • ⅛ Tsp Dried Parsley
  • ⅛ Tsp Pink Himalayan Salt
  • ⅛ Tsp Black Pepper
  • ¼ Tsp Baking Powder

Instructions

  1. Melt butter in a large mug or baking dish in a microwave.
  2. Add all dry ingredients including coconut flour, garlic and baking powder, dried parsley, black pepper, and Himalayan pink salt then mix with a fork.
  3. Add wet ingredients including 1 egg, water, grated cheese and heavy whipping cream and mix well until combined.
  4. Microwave for 2½ -3 minutes then allow to cool for 2 minutes.
  5. Enjoy straight from the mug or slice and enjoy with thinly spread butter.

Notes

If you wish to use an oven instead of a microwave, then mix the ingredients in a small baking dish and bake in an oven for 10 minutes at 360°F until the bread rises and a toothpick comes out clean.

No need for the full 10 minutes if you want a moist, gooey melted cheese on the inside.

The bread slides out of the mug so smoothly, making it easy to slice and spread butter if you wish to increase fat intake.

If you find the baked recipe doe not hold well together then microwave for an extra 30 seconds or bake a few minutes longer.

If it turns out a little dry, then slightly reduce the time baked or in the microwave.

Feel free to experiment with keto mug bread and substitute with different types of herbs and spices, flours, creams, etc.

Nutrition Information:
Yield: 1 Serving Size: 1 Servings
Amount Per Serving:Calories: 467Total Fat: 35.5gSaturated Fat: 22gTrans Fat: 0gUnsaturated Fat: 13.5gCholesterol: 50mgSodium: 385mgCarbohydrates: 18gNet Carbohydrates: 7.5gFiber: 10.5gSugar: 2.5gProtein: 18.5g

Nutritional information is estimated.

Lunch In Five Meal Plans
Lunch In Five 30 Low Carb Lunches

Let us know how you like the low carb cheddar cheese and coconut flour mug bread recipe and how you prefer to eat it.

If you’re looking for more bread recipes check out Hilda’s amazing low carb corn bread recipe from fit to serve group. A delicious and super-easy way to incorporate more fats into your diet with just a few ingredients.

free access to a keto diet plan

Post Comment