Hey there! Looking for a delightful treat that fits perfectly into your keto lifestyle?
No bake keto peanut butter truffles are here to satisfy your cravings.
They are smooth, creamy, and packed with peanut butter goodness.
Plus, they are easy to make and require no baking!
Whether you’re a seasoned keto dieter or just starting, this recipe is a must-try.
Let’s dive into the delicious world of keto truffles and discover how to make these little bites of heaven.
Why Keto Truffles?
If you love peanut butter, these no-bake truffles are a dream.
While not entirely low carb or Paleo, they are so smooth, creamy, healthy, and filled with peanut butter chocolatey goodness.
Once you eat one, it will be pretty hard not to reach for a second.
These nutritious truffles are rich, fudgy, lovely, and indulgent.
They’re also gluten-free, dairy-free, and vegan-friendly.
Since we didn’t quite have enough erythritol powdered sugar, we completed the recipe with sugar-free maple syrup.
Even though the recipe does not include sweetener but a sugar substitute, the total carb count per truffle is around 6g with about 9g fat.
If following a strict healthy ketogenic diet, you could comfortably fit in a couple of peanut butter truffles for your dessert without going over your macronutrients.
We have another alternative and easy no-bake keto peanut butter recipe low carb peanut butter balls you can check out.
Ingredients You’ll Need
To make these delicious truffles, you will need the following ingredients:
Peanut Butter: Creamy peanut butter works best for a smooth texture.
Sugar-Free Maple Syrup: Adds sweetness without the carbs.
Coconut Flour: Helps bind the truffles and gives a slight sweetness.
Chocolate Chips: Sugar-free chocolate chips for the coating.
Vanilla Extract: Adds a rich flavor.
Coconut Oil: Helps melt the chocolate and makes the coating smooth.
How To Make Keto Peanut Butter Truffles
Making these truffles is a breeze! Let’s go through the steps.
Mix the Ingredients
In a bowl, mix peanut butter, maple syrup, and coconut flour until combined and the consistency looks like play-dough.
This step is fun and easy, and kids love to help out with this part!
Freeze the Mixture
Put the mixture in the freezer for about 20 minutes or until it becomes hard and set.
This helps the truffles hold their shape when you roll them into balls.
Melt the Chocolate
After about 15 minutes, melt chocolate chips, vanilla extract, and coconut oil in a water bath.
(Over the pan with boiling water, put a bowl). Stir until the chocolate is smooth and glossy.
Form the Balls
Take the peanut butter mixture out of the freezer and form small balls.
This part is a bit messy but totally worth it!
Freeze Again
Put the balls back in the freezer for another half an hour. This ensures they are firm enough to dip in the chocolate.
Coat the Truffles
After 30 minutes, remove from the freezer and start covering your balls. Simply put one at a time in the melted chocolate and cover using a spoon. Decorate with your favorite toppings. We are using shredded coconut flakes.
Storing the Truffles
These peanut butter truffles taste best when super chilled.
Store them in the fridge for up to 3 days. For longer storage, you can freeze them.
They make a perfect grab-and-go snack or a delightful dessert for any occasion.
Recipe Tips and Variations
I remember the first time I made these truffles.
It was a weekend, and I wanted to try something new and fun with my kids who were off school.
We had a blast mixing the ingredients and rolling the truffles.
The best part was decorating them with different toppings.
We used shredded coconut, crushed nuts, and even a sprinkle of sea salt.
The truffles turned out so delicious that we couldn’t stop eating them!
One tip I have is to experiment with different toppings.
Sometimes I add a sprinkle of sea salt for a sweet and salty combo.
Other times, I use crushed nuts or even a drizzle of sugar-free caramel.
The possibilities are endless!
If you love peanut butter, these no-bake truffles are a dream. Smooth, creamy, healthy, filled with peanut butter chocolatey goodness. Vegan and keto-friendly. Nutritional information is estimated.
No bake Keto Peanut Butter Truffles
Ingredients
Instructions
Notes
Nutrition Information:
Yield: 19
Serving Size: 1 Truffle
Amount Per Serving:
Calories: 120Total Fat: 9gSaturated Fat: 3gTrans Fat: 0gUnsaturated Fat: 6gCholesterol: 1mgSodium: 68mgCarbohydrates: 6gNet Carbohydrates: 4gFiber: 2gSugar: 4gProtein: 4g
Conclusion
No bake keto peanut butter truffles are a delicious and healthy treat that you can enjoy any time.
These truffles are not just easy to make, but it also requires no baking whatsoever.
This means you can whip up a batch of truffles without needing to turn the oven on!
Packed with the rich flavor of peanut butter and a hint of sweetness, these truffles are simply a treat for the taste buds.
Plus, they will seamlessly fit into your healthy lifestyle and are low carb, making them a very good snack for those counting their macros.
Whether you’re strictly following a keto diet, adopting a vegan-friendly approach, or just wanting something tasty and guilt-free, these truffles are sure to please.
They offer a satisfying treat that aligns perfectly with your dietary goals.
Just imagine biting into a smooth, creamy truffle that’s bursting with peanut butter goodness.
It’s hard to believe something so delicious can also be good for you!
Plus, my kids loved helping me make these truffles, as the day was turned into a fun family activity.
So why not give them a try? This recipe is straightforward and fun to make.
It’s a great way to reward that sweet tooth while staying on track with your health and nutrition goals.
Grab your ingredients and start making these delightful treats today!
You’ll soon discover this no bake keto peanut butter truffles recipe is not only easy, but also incredibly rewarding, as well.
Enjoy the process and, most importantly, enjoy making your delicious truffles!
See other foods to eat on a low carb diet and be sure to check out our other keto and gluten-free recipes.
A ketogenic diet is known for being a high-fat low-carb diet, where ketone bodies are produced in the liver and Read more
A ketogenic diet is having a minor resurgence as of late, surpassing low carb diets for fat loss. The idea Read more
Are you very carb sensitive and have had difficulties dropping the fat or plateaued? Eating a ketogenic diet and carb Read more
Learn how to make a low carb keto almond vanilla protein shake, a simple ketogenic diet recipe. Made in a Read more