Hey there! If you’re on a ketogenic diet or just looking for a delicious, low carb meal, this keto minced beef spinach bake is perfect for you.

It’s packed with flavor, simple to make, and loaded with protein and healthy fats.

Whether you’re cooking for yourself or for your family, this dish is sure to please everyone at the table.

Let’s dive into the simple recipe and get cooking!

Why Choose Keto Minced Beef Spinach Bake?

This keto minced beef spinach bake is an easy, protein-packed ketogenic diet recipe.

With 560 calories, 27g of muscle-building protein, and 45g of fat per serving, it’s a simple way to get more healthy saturated fats for the day.

Plus, it’s delicious and satisfying, making it a great option for lunch or dinner.

It’s perfect for those focusing on keto adaptation and limiting carb intake.

Ingredients You’ll Need

Before we start cooking, let’s gather all the ingredients you’ll need for this recipe:

• Ground beef
• Fresh spinach
• Tomatoes
• Garlic
• Heavy cream
• Sour cream
• Seasonings (salt, pepper, and any other spices you like)

LowCarbAlpha

How to Make Keto Ground Beef Spinach Bake

Making this keto minced beef spinach bake is easy and straightforward.

Follow these steps to create a delicious meal that fits perfectly into your keto lifestyle and helps with keto adaptation.

Blend the Tomatoes and Garlic

First, blend the tomatoes and garlic in a food processor until smooth.

This will be the base for your sauce.

Brown the Ground Beef

In a large frying pan, brown the ground beef for about 5 minutes.

Make sure to break it up into small pieces as it cooks.

Add the Tomatoes, Garlic, and Spinach

Once the beef is browned, add the blended tomatoes, garlic, and fresh spinach to the pan.

Cook for about 5 minutes, stirring occasionally.

Add the Creams and Seasonings

Next, add the heavy cream, sour cream, and your seasonings to the pan.

Stir everything together and let it cook for another 5 minutes.

Transfer to a Baking Dish

Transfer the mixture to a large baking dish. Spread it out evenly.

Bake

Preheat your oven to 360 °F (180 °C) and bake the dish for 30 minutes. The top should be golden and bubbly when it’s done.

Serve and Enjoy

Remove the dish from the oven and let it cool for a few minutes. Then, serve and enjoy your delicious and simple keto minced beef spinach bake!

Recipe Tips

I remember the first time I made this dish for the family. We were completely new to the keto lifestyle, the family especially, and was looking for tasty recipes to try.

This bake quickly became a favorite because it’s so satisfying and easy to make.

The combination of ground beef and spinach, with the creamy sauce, makes for a healthy staple of meat and vegetables.

One tip I have is to make a big batch and enjoy the leftovers.

This bake reheats well, so you can have a quick and delicious meal ready for the next day or later in the week.

It’s perfect for them busy weeknights or when you don’t feel like cooking after returning home from work.

Nutritional Information

With 560 calories, 27g of muscle-building protein, and 45g of fat per serving, this dish is not only delicious but also nutritious.

It’s a great way to get in your daily dose of healthy saturated fats and stay on track with your keto diet.

Plus, the low carb content makes it ideal for keto adaptation and for those focusing on limiting carb intake.

Why This Recipe Works for a Keto Lifestyle

This keto minced beef spinach bake is ideal for anyone following a ketogenic diet.

It’s low in carbs and high in healthy fats, making it perfect for maintaining ketosis.

Plus, it’s packed with protein, which helps keep you full and satisfied.

Other Foods for Keto Lifestyle

If you’re looking to expand your keto recipe collection, check out more foods for keto lifestyle.

There are plenty of delicious and healthy options out there that can help you stay on track with your diet.

Low Carb Keto Minced Beef Spinach Bake

Yield: 4

Prep Time: 10 minutes

Cook Time: 45 minutes

Total Time: 55 minutes

Low carb keto minced beef spinach bake. Ketogenic diet recipes Learn about living a low carb high-fat lifestyle, meal ideas and recipes

Print

Ingredients

• 1 Pound Ground Beef
• 2 Cups Fresh Spinach
• 4 Medium Tomatoes
• 5 cloves Garlic
• ¾ cup/180 ml Heavy Cream
• ½ cup/125 ml Soured Cream
• 1 Tbs Paprika
• 1 Tbs Marjoram
• 1 Tbs Celery Seed
• 1 Tbs Himalayan salt

Instructions

1. Blend the tomatoes and garlic in a food processor.
2. In a large frying pan brown the ground beef for about 5 minutes.
3. When the beef has browned add the tomatoes, garlic and spinach cook for 5 minutes.
4. Add the heavy cream. soured cream and seasonings, cook for a further 5 minutes.
5. Transfer everything to a large baking dish Cook on 360 °F/180 °C for 30 minutes.

Nutrition Information:

Yield: 4 Serving Size: 1 Serving
Amount Per Serving: Calories: 560Total Fat: 45gSaturated Fat: 24gTrans Fat: 0gUnsaturated Fat: 21gCholesterol: 188mgSodium: 147mgCarbohydrates: 12gNet Carbohydrates: 7gFiber: 5gSugar: 4gProtein: 27g

Nutritional information is estimated.

Conclusion

The keto minced beef spinach bake is a simple, delicious, and easy-to-make dish that fits perfectly into a keto lifestyle.

With its rich flavors and satisfying ingredients, it’s sure to become a favorite in your household.

So why not give it a try? Gather your ingredients and start cooking this amazing dish today!

Don’t forget to check out more low carb ketogenic diet video recipes, and subscribe to our YouTube channel and lowcarbalpha blog for the latest recipes.