How to make low carb peanut butter milkshake, a quick and easy ketogenic diet recipe.

Here we have a quick and straightforward gluten-free and dairy-free milkshake meal ready in as little as a few minutes.

It is excellent to consume before or after a workout as a protein shake replacement or any time of the day to boost healthy fat intake.

For more foods for a LCHF diet check out out post below.

How To Make Dairy and Gluten-Free Keto Peanut Butter Milkshake

To make this recipe couldn’t be any easier.

Gather the list of ingredients including unsweetened almond milk, coconut cream, peanut butter, chia seeds, almond extract, and stevia to taste or another sugar substitute.

Add all of the ingredients to the blender.

Blend for 20-30 seconds.

Pour into a glass and serve.

Enjoy your low carb peanut butter milkshake.

LowCarbAlpha

Keto Peanut Butter Milkshake

Yield: 1 Serving

Prep Time: 5 minutes

Blending Time: 30 seconds

Total Time: 5 minutes 30 seconds

Low carb peanut butter milkshake. Quick and simple keto-friendly dairy & gluten-free recipe you can prepare in under 5 minutes.

Print

Ingredients

• 1 Cup Almond Milk, Unsweetened
• ½ cup Coconut Cream
• 2 tbs Peanut Butter
• 1 tbs Chia Seeds
• 1 Tsp Almond Extract
• Few drops Stevia

Instructions

1. Add all of the ingredients to the blender.
2. Blend for 20-30 seconds.
3. Pour into a glass and serve.

Notes

Enjoy your low carb gluten-free,dairy-free peanut butter milkshake.

Nutrition Information:

Yield: 1 Serving Size: 1 Milkshake
Amount Per Serving: Calories: 521Total Fat: 45gSaturated Fat: 28gTrans Fat: 0gUnsaturated Fat: 17gCholesterol: 59mgSodium: 704mgCarbohydrates: 17gNet Carbohydrates: 10gFiber: 7gSugar: 3gProtein: 6g

Nutritional information is estimated.

Check out our diet and nutrtion articles if you’re looking for more info on ketogenic dieting.