Health Benefits of Kombucha Tea

The health benefits of kombucha tea

Kombucha tea has gained a lot of popularity as a beneficial health supplement and beverage. It is a simple fermented drink made from tea. This ancient Chinese drink has a lot of health benefits ranging from disease-preventing, maintaining a healthy body and state of mind. Modern-day dangers bombard, test, and compromise the human immune system … Read more

How to Make Your Coffee Habit a Healthier One

How to make your coffee habit healthier

It’s not a new concept that to reduce total daily calories is to avoid adding sugar, whenever possible, to anything we consume. Cutting the sweet stuff from hot beverages such as tea and coffee and making it healthier is understandably the best place to begin. If you’re craving unhealthy foods such as cakes and cookies … Read more

How to use Turmeric for Health Benefits

Health Benefits of Turmeric and ways to use it

Turmeric grows wild in the forests of Asia and is one of the key ingredients especially curries in Indian and Thai dishes while having unbelievable medicinal value as well. Countries in the east typically have lower rates of cancer and other chronic diseases than the United States. Turmeric or sometimes spelled as tumeric is beginning … Read more