Low Carb Diets and Constipation

Constipation and Low Carb Diets

Do you follow a low carb or ketogenic diet? If you do, you certainly know the positive effects of weight loss. When you shift to a high protein and high-fat diet, it can support your fat loss and fitness goals. Although, depending on what you eat, it may not be adequate for keeping you regular. … Read more

Ketogenic Diet Rapid Fat Loss

Rapid Fat Loss Ketogenic Diet Foods to Eat and Avoid #keto #lowcarb #lowcarbalpha

If you are severely overweight, then pretty much any ‘diet’ you try, you will shed the pounds. The last thing your body needs is any kind of crash diet or short-term fix. What you need to do is concentrate on your relationship with food and change your metabolism to burning fat for energy. A ketogenic … Read more