If you compare the popularity of keto and the Atkins diet, a keto diet is way more popular and steadily rising. An Atkins diet plan was super popular in the 1990s and early 2000s, but people are slowly starting to lose interest in its appeal. People tended to eat anything high in protein, disregarding the … Read more
The ketogenic diet can sometimes be a tad complex. On the whole, you need to fill up on fats, with 75% of your daily calorie intake coming from fatty sources. 20% of calories should come from protein and ultimately keep your carb intake low at under 5%. It’s used to help manage and treat epilepsy, … Read more
Trying to define the carbs on nutrition facts labels can be thoroughly difficult to understand. There’s a figure for total carbs but also subheadings for dietary fiber, sugars, and sometimes sugar alcohols. You may have heard questions people ask, such as, “how many carbs should you eat daily?” and “should you count net carbs or … Read more
What’s the difference between low carb and keto? We will learn the variations, and judge which is best for you. Each nutritional strategy places stress on reducing carbohydrates, and their fat-loss potential often follows. A ketogenic diet is very similar to other low-carb diets such as the Atkins diet, zero carb diet, paleo diet, or … Read more