Possessing good gut health is essential to overall health and wellbeing, including mentally and emotionally. Many studies show that having healthy gut results in better digestion and health in general. It is important to include a variety of probiotics and fermented foods, no matter what diet you follow. Homemade low carb sauerkraut provides just that … Read more
Sauerkraut is one of the most popular Lacto-fermented vegetables. As with all fermented food, you can make sauerkraut in an abundance of ways. Fermented foods and beverages are a true superfood that gives us lots of beneficial gut bacteria, otherwise known as probiotics. It fits in nicely with a low carb or keto diet due … Read more
The chances are that you already have all the necessary equipment for making water kefir at home. You’ll need a glass mason jar with either a loose-fitting lid. A bit of cheesecloth or simply cover with a tea towel to keep insects and pests out. But before everything else, you may be asking precisely what … Read more