Probiotics

How To Make Homemade Sauerkraut

Possessing good gut health is essential to overall health and wellbeing, including mentally and emotionally. Many studies show that having healthy gut results in better digestion and health in general. It is important to include a variety of probiotics and…

Last Updated: 2nd March 2020 ·by Stephen | Low Carb Alpha· 6

Red Cabbage Sauerkraut Recipe with Carrot and Ginger

Sauerkraut is one of the most popular Lacto-fermented vegetables. As with all fermented food, you can make sauerkraut in an abundance of ways. Fermented foods and beverages are a true superfood that gives us lots of beneficial gut bacteria, otherwise…

Last Updated: 3rd March 2020 ·by Stephen | Low Carb Alpha· 2

How to Make Homemade Water Kefir

The chances are that you already have all the necessary equipment for making water kefir at home. You’ll need a glass mason jar with either a loose-fitting lid. A bit of cheesecloth or simply cover with a tea towel to…

Last Updated: 8th May 2020 ·by Stephen | Low Carb Alpha· 12