A ketogenic diet is having a minor resurgence as of late, surpassing low carb diets for fat loss. The idea of keto dieting is to use all of your body’s glucose reserves and burn ketones for energy. The body eventually reaches a state of ketosis from the result of reducing your net carb intake. People … Read more
Fat-adaptation on a ketogenic diet can be a long process. It can happen over many weeks when the body switches from using carbs to fat for energy. Becoming keto-adapted relates to the body’s ability to adjust to using ketones and fatty acids rather than glucose as its primary energy source. When you are fat-adapted, it … Read more
When thinking about what to eat on a ketogenic diet for improving health, nutrition, and burning fat, you will certainly want to plan your meals in advance. That means having a viable keto diet plan ready and waiting. We have designed a simple primal-friendly keto diet food pyramid to help you adhere to your meal … Read more
A ketogenic diet is known for being a high-fat low-carb diet, where ketone bodies are produced in the liver and used as a fuel source. It has many different names such as the keto diet, ketogenic diet, ketone diet, ketosis diet, low carb diet, low carb high fat (LCHF), etc. Consuming a meal high in … Read more