Hey there! Today, we’re diving into one of the easiest and tastiest keto recipes: Keto Crockpot Shredded Chicken.

This dish is a lifesaver for anyone who loves to eat healthy without spending hours in the kitchen. Whether you’re looking for a meal that pairs well with keto bread or you need to prep meals for the week, this recipe has got you covered.

Why Keto Crockpot Shredded Chicken?

This simple dump and go recipe for cooking keto shredded chicken in a crockpot is one of my go-to meals when I need a quality protein source and healthy fats.

Moreover, it is the most straightforward low carb recipe to prepare and leaves the house smelling amazing!

If you’re searching for a recipe to eat with keto bread or for bulk meal prepping for a few days, this is it.

Preparing this meal with chicken breast is a popular option, but I prefer to use skinless, boneless chicken thighs instead.

Either cut of meat will work the same, but eating chicken breast reduces the fat content considerably, whereas the darker thigh meat will supply you with additional fat content.

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Ingredients for Success

Let’s gather what you’ll need:

Boneless, skinless chicken thighs or chicken breasts

Chicken broth: Adds flavor to the meat

A mix of your favorite seasonings and spices

Step-by-Step Instructions

Ready to make some delicious shredded chicken? Let’s get started:

Load Up Your Crockpot: Place the chicken thighs in the crockpot.

Add Flavor: Pour chicken broth over the chicken and add your spices.

Set It and Forget It: Cook on low heat for about 6 hours or on high heat for about 3 hours, until the chicken is tender and falls apart easily.

Cool and Shred: Once cooking is done, let the chicken cool for about 30 minutes.

Remove half of the chicken stock and set aside. Shred the chicken directly in the crockpot while warm. Leaving some stock with the shredded chicken keeps it moist and juicy.

Pro Tips for Perfect Shredded Chicken

Here are a few tips to make sure your Keto Crockpot Shredded Chicken turns out perfect every time:

Use Chicken Thighs for Extra Fat: Chicken thighs have more fat than chicken breasts, which is great for keto.

Frozen Chicken: If using frozen chicken, defrost it first to ensure even cooking.

Bone-In Chicken: You can use bone-in chicken, but it will take longer to cook, and you’ll need to remove the bones after cooking.

Flavor Boost: Use chicken broth instead of water to add more flavor.

I have a sizeable 8-liter crockpot that I use for my family, so I tend to cook at least 4-5 pounds.

Also, I seldom cook more to help me with meal prepping in bulk for the week. If using a smaller 2-liter or 4-liter crockpot, reduce the quantity of chicken as required.

When I’m super busy, I make a batch in the morning, let it cook while I work, and then portion it out for meals.

This makes staying on track with keto so much easier. Plus, the house smells amazing all day!

Nutritional Benefits

This shredded chicken is perfect for maintaining your daily keto macros. It provides zero carbs, 36.5g protein, and 20g fat per serving. That’s a great balance to keep you fueled and satisfied.

How to Make Low Carb Crockpot Shredded Chicken

So as mentioned previously, this is a simple dump and go slow cooker recipe. Here’s a more detailed guide:

You will need a crockpot, boneless, skinless chicken thighs, chicken broth, and a handful of seasoning spices.

You can use chicken with bones, but it will take a bit longer to cook.

It also creates the hassle of removing the bones once it’s finished cooking, and there’s a chance you may have small bones remaining in your shredded chicken.

Of course, there is no problem using bone-in chicken as it will usually be cheaper, plus you can use the bones to make homemade bone broth.

You will want to use chicken broth as opposed to plain water to add flavor to the meat. Cook the chicken thighs until tender and they begin to fall apart when shredding.

The duration would amount to about 6 hours on low heat or 3 hours on high heat.

Once finished cooking, let the chicken cool for about 30 minutes. Remove half of the chicken stock and place aside, then shred the chicken in the crockpot while warm.

Leaving some stock with the shredded chicken will give it a moist, juicy flavor.

When separating the chicken into meals for the week, I like to use glass storage containers and spoon a handful of chicken and combine with low carb veggies such as celery and broccoli.

It’s one of the easiest ways to stay on track and not be tempted to eat high carb meals or snack.

Using Fresh or Frozen Chicken

If using fresh chicken, then you can plop that right in, and it’s ready to cook. However, if using frozen chicken, you will want to defrost it first before cooking.

As the slow cooker will bake the inside of the chicken very slowly, it will remain frozen and unthawed for much longer than the outside of the chicken, leading to uneven cooking times.

How Long to Cook Crockpot Chicken?

All crockpots are different, and it’s difficult to gauge exact cooking times.

I’m using an 8-liter slow cooker, and I’m preparing nearly 5 pounds of chicken, so I generally need to cook a little longer.

If using a smaller crockpot with less chicken, the cooking times may be considerably reduced. Using larger chunks of chicken will take longer to cook than smaller pieces.

It would generally take 2-3 hours on a low heat and 4-6 hours on high heat, so you would need to check midway and adjust accordingly.

Keto Crockpot Shredded Chicken

Yield: 20 Servings

Prep Time: 5 minutes

Cook Time: 3 hours

Total Time: 3 hours 5 minutes

My favorite go-to meal when I require quality protein, healthy fats, and easy meal preparation. Tender, juicy shredded chicken to use for low carb lunches and dinners.

Print

Ingredients

• 2kg or 4.4 pounds boneless skinless chicken thighs
• 1 cup of chicken stock
• 1 teaspoon salt
• 1 teaspoon pepper
• 4 cloves of garlic
• 1 teaspoon paprika

Instructions

1. Place the chicken thighs, seasonings, and chicken stock in the crockpot.
2. Cover and cook on high for 3 hours or low for 6 hours. Check midway to see the progress as all slow cookers cook differently.
3. Once the chicken is cooked and appears to pull apart easily, scoop out half of the stock with a ladle, then get a spatula or two forks and shred the chicken.
4. Enjoy immediately in numerous dishes (e.g., keto bread, salads, lettuce wraps,) use for meal prep, or freeze to use later.

Notes

If you make a large batch like I have done the cooked shredded chicken will last approximately 3-4 days in the refrigerator and at least 3 months in the freezer.

Nutrition Information:

Yield: 20 Serving Size: 1
Amount Per Serving: Calories: 362Total Fat: 20gSaturated Fat: 5gTrans Fat: 0gUnsaturated Fat: 0gCholesterol: 122mgSodium: 301mgCarbohydrates: 0gFiber: 0gSugar: 0gProtein: 36.5g

Nutritional information is estimated.

Final Thoughts

Keto Crockpot Shredded Chicken is a fantastic addition to any low-carb diet.

It’s easy to make, delicious, and nutritious. Whether you’re new to keto or a seasoned veteran, this recipe will quickly become a favorite in your home.

So there you have it, a simple and delicious Keto Crockpot Shredded Chicken recipe that’s perfect for any occasion.

Remember, the key to a successful keto journey is finding joy in the little things, like a warm, comforting meal that’s easy to prepare.

Keep experimenting, keep enjoying, and most importantly, keep savoring every bite. Happy cooking!

If your looking for more simple low carb meals check out our other keto recipes to help you increase your health.