Explore the ketogenic lifestyle: How I follow a low carb, high-fat diet to improve health, and boost nutrition. Begin your keto journey with LowCarbAlpha.
Ketogenic diets around the world have been known to be extremely effective in helping improve health and lose weight fast. The diet takes into account and addresses the underlying causes of your weight gain, which could include things such as hormonal imbalances. With the ketogenic diet, you are forcing the body to go into ketosis … Read more
Do you follow a low carb or ketogenic diet? If you do, you certainly know the positive effects of weight loss. When you shift to a high protein and high-fat diet, it can support your fat loss and fitness goals. Although, depending on what you eat, it may not be adequate for keeping you regular. … Read more
Ketogenic dieting and long-distance running can go together on the journey of losing fat effectively. As many people know, marathon runners tend to shy away from a high fat keto diet and will solely focus on carbohydrates, particularly starchy carbs. People often think a ketogenic diet doesn’t mix with high-intensity exercise (HIIT) or endurance running. … Read more
Not too long ago many people didn’t know what hypothyroidism was. Hypothyroidism however in today’s society, is becoming frequently more common in Western countries and around the world. When your thyroid gland is underactive and has abnormally low activity, it results in the slowness of mental as well as physical development in both, children and … Read more
Nuts and seeds are a favorite for low carb dieters for many years. Now they’re familiar among ketogenic dieters. The question is, are they keeping you out of ketosis or helping it? It’s important to understand which nuts and seeds are ideal for a ketogenic diet due to their high-fat levels, and which are best … Read more
The ketogenic diet can sometimes be a tad complex. On the whole, you need to fill up on fats, with 75% of your daily calorie intake coming from fatty sources. 20% of calories should come from protein and ultimately keep your carb intake low at under 5%. It’s used to help manage and treat epilepsy, … Read more
Trying to define the carbs on nutrition facts labels can be thoroughly difficult to understand. There’s a figure for total carbs but also subheadings for dietary fiber, sugars, and sometimes sugar alcohols. You may have heard questions people ask, such as, “how many carbs should you eat daily?” and “should you count net carbs or … Read more
If you’re struggling to get your healthy fats in on your ketogenic diet, then you shouldn’t look much further than coconut oil. This natural superfood is great for your digestion, immune system, and can easily be used by the body to provide clean energy from ketones if following a keto diet. What is the best … Read more
When it involves ketogenic dieting and consuming alcohol, there are lots of confusing and different opinions around, and it can drive you to make all sorts of mistakes. One of those problematic areas is how alcohol can fit in with a keto lifestyle. Hopefully, after you read this, you’ll have better knowledge after reading and … Read more
You may be wondering can a low carb or keto diet cause hair loss? A low carb diet reduces the intake of carbohydrates by eliminating foods like rice, pasta, and bread from your diet. This type of diet can also remove many fruits, whole grains, and vegetables. Depending on the kind of diet selected, you … Read more