If you love simple sugar-free, sweet treats packed with protein and healthy fat, then this is a recipe for you.

Our family goes through quite a bit of nut butter. They are fantastic for desserts and also keto fat bombs bites.

They make a great addition to a variety of recipes, and in this no-bake low carb friendly recipe, we make little peanut butter and coconut flour fat bombs in just a few minutes.

If you prefer to consume almond butter instead of peanut butter, we have an easy almond butter cookies recipe you can check out.

This keto-friendly, vegan, dairy-free, and gluten-free recipe is easy to make with just a few simple ingredients in a mixing bowl.

LowCarbAlpha

If you are watching your carbs on a ketogenic diet, you can indulge in a couple and not worry about your going over your macros. Be sure to read the food labels to be sure.

Great to pack on your travels or a handy natural pre or post-workout snack.

The whole recipe makes 15 peanut butter fat bombs that come to 86 calories, 9g fat, 0.5g protein, and 0.5g net carbs per ball. The perfect sugar-free snack for a ketogenic diet.

How To Make Keto-Friendly Peanut Butter Balls

Place the unsalted pecans in a blender and pulse until they become crumbly. For this, I use a NutriBullet with the milling blade. Or simply chop into fine pieces.

Line a baking tray with wax paper or parchment paper.

In a mixing bowl, mix organic peanut Butter, erythritol, cinnamon, and coconut flour with a rubber spatula.

After the mixture thickens, cover the bowl and freeze for an hour to harden up.

Remove from the freezer and roll between your palms to form small balls.

If you prefer, use a cookie scoop to make the balls.

Place the rolled peanut and coconut balls onto the baking tray with space between.

Transfer back to the freezer and chill for 1 hour or until firm.

Store in the fridge, and it will stay fresh for at least a couple of weeks. Not that it will last that long.

Indulge when you require something to satisfy your sweet tooth.

You can also pop them in the freezer, so you always have a low carb friendly snack on hand if you get sugar cravings.

Over time the peanut butter balls become more firm. Feel free to swap the peanut butter for almond butter if to lower the overall carb count.

No Bake Low Carb Peanut Butter and Coconut Balls

Yield: 15 Balls

Prep Time: 10 minutes

Cook Time: 1 hour

Total Time: 1 hour 10 minutes

Sugar-free No Bake Low Carb Peanut Butter and Coconut Balls. Vegan, dairy, sugar and gluten-free fat bombs packed with protein and healthy fat.

Print

Ingredients

• 1 Cup Organic Meridian Natural Peanut Butter
• 1/2 Cup Coconut Flour
• 1/2 Cup Powdered Erythritol, To Taste
• 1 tsp Organic Ceylon Cinnamon
• 1 oz Unsalted Pecans
• Mixing bowl
• Rubber Spatula
• Baking Tray
• NutriBullet, Optional

Instructions

1. Place the unsalted pecans in a blender and pulse until they become crumbly. For this, I use a NutriBullet with the milling blade. Or simply chop into fine pieces.
2. Line a baking tray with wax paper or parchment paper.
3. In a mixing bowl, mix together organic peanut Butter, erythritol, cinnamon, and coconut flour with a rubber spatula.
4. After the mixture thickens, cover the bowl and freeze for an hour to harden up.
5. Remove from the freezer and roll between your palms to form small balls.
6. If you prefer, use a cookie scoop to make the balls.
7. Place the rolled peanut and coconut balls onto the baking tray with space between.
8. Transfer back to the freeze and chill for 1 hour or until firm.

Nutrition Information:

Yield: 15 Serving Size: 1 Ball
Amount Per Serving: Calories: 86Total Fat: 9gSaturated Fat: 7gTrans Fat: 0gUnsaturated Fat: 2gCholesterol: 0mgSodium: 68mgCarbohydrates: 2gNet Carbohydrates: 0.5gFiber: 2gSugar: 1.5gProtein: 0.5g

Nutritional information is estimated.

Let us know how your sugar-free keto no-bake peanut butter balls turned out and what your favorite fat bombs are to snack on.

Check out our other recipes to support a low carb or keto lifestyle.

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