Following a Paleo lifestyle is not that hard. Over time, once you understand foods you can eat, you can look at meals and judge if it is Paleo friendly. The modern era and food go hand in hand. If you live in a developed country, food is everywhere, and we have a nonstop attraction to … Read more
Many people promptly dub the Paleo diet as a low carb diet. Since grains and legumes are forbidden, that would be the only source for a high amount of carbohydrates. Correct? For some, this very train of thought makes complete sense. Unfortunately, it is not the case. It is correct that grains such as cereal … Read more
Food trends will come and go for years to come. Whether it is low carb, keto, vegan or a low-fat diet, the choices are enormous, and it is hard to choose the correct nutrition plan. Many diets are based on comparable approaches and differ solely in small details. All these different types of diets only … Read more
If you’re on the lookout for a delicious and healthy treat that fits perfectly into your low-carb, keto lifestyle, these almond flour coconut oil keto brownies are exactly what you need. They’re fudgy, rich, and incredibly easy to make. Whether you’re a chocolate lover or just need a family-friendly snack to keep you going, this … Read more