Fermentation

Health Benefits of Kombucha Tea

Kombucha tea has gained a lot of popularity as a beneficial health supplement and beverage. It is a simple fermented drink made from tea. This ancient Chinese drink has a lot of health benefits ranging from disease-preventing, maintaining a healthy…

Last Updated: 8th May 2020 ·by Stephen | Low Carb Alpha· 1

How To Make Homemade Sauerkraut

Possessing good gut health is essential to overall health and wellbeing, including mentally and emotionally. Many studies show that having healthy gut results in better digestion and health in general. It is important to include a variety of probiotics and…

Last Updated: 2nd March 2020 ·by Stephen | Low Carb Alpha· 6

Red Cabbage Sauerkraut Recipe with Carrot and Ginger

Sauerkraut is one of the most popular Lacto-fermented vegetables. As with all fermented food, you can make sauerkraut in an abundance of ways. Fermented foods and beverages are a true superfood that gives us lots of beneficial gut bacteria, otherwise…

Last Updated: 3rd March 2020 ·by Stephen | Low Carb Alpha· 2

How to Make Homemade Water Kefir

The chances are that you already have all the necessary equipment for making water kefir at home. You’ll need a glass mason jar with either a loose-fitting lid. A bit of cheesecloth or simply cover with a tea towel to…

Last Updated: 8th May 2020 ·by Stephen | Low Carb Alpha· 12

How to make Milk Kefir – Second Fermenting Probiotics Benefits

Although it has been around for thousands of years, milk kefir is making a comeback in health communities. It’s high in nutrients, probiotics, and is especially helpful for those with digestive complaints and gut health. Since it has high amounts…

Last Updated: 8th May 2020 ·by Stephen | Low Carb Alpha· 13