Explore the ketogenic lifestyle: How I follow a low carb, high-fat diet to improve health, and boost nutrition. Begin your keto journey with LowCarbAlpha.
If you are severely overweight, then pretty much any ‘diet’ you try, you will shed the pounds. The last thing your body needs is any kind of crash diet or short-term fix. What you need to do is concentrate on your relationship with food and change your metabolism to burning fat for energy. A ketogenic … Read more
You’ve decided to start a ketogenic diet, everything is going fine, you’ve got through the first few days then all of a sudden you start getting tired, dizzy, lethargic and feel like crap. You may be experiencing what’s known as keto flu. Carb withdrawal Symptoms Carbohydrates are like drugs! When you take them away, your … Read more
You’re doing all the hard work and sticking to prepared meals. You’re in a social surrounding, and your friends, family or people around are consuming Pepsi, Colas, Dr. Pepper. For one reason or another, you get the sudden urge to have some. What do you do? Of course, we’re not talking about the soda high … Read more
There is an overwhelming number of options for those looking for the most effective ways to lose significant amounts of weight. From crazy exercise routines to diet fads, a variety of solutions are available. Among others, one that can prove to be promising would be a ketogenic diet. In the purest form, it is a … Read more
For some people starting a ketogenic diet may be one of the hardest things to do, eating a healthy diet is not always easy in this world where highly processed and unhealthy food is so easily accessible. Changing your unhealthy eating habits can be hard. We’ve put together this ketogenic diet food list to help … Read more
Bodybuilding isn’t easy or achieved quickly. It takes time, dedication, a lot of exercises, and the right diet plan. A lot has been said about ketogenic diets and their ability to strip body fat while preserving muscle. It has made a name for itself amongst heavyweights in the field. But is the ketogenic diet for … Read more
What’s the difference between low carb and keto? We will learn the variations, and judge which is best for you. Each nutritional strategy places stress on reducing carbohydrates, and their fat-loss potential often follows. A ketogenic diet is very similar to other low-carb diets such as the Atkins diet, zero carb diet, paleo diet, or … Read more
The ketogenic diet, otherwise known as LCHF or keto, is a high-fat low-carb diet similar to Atkins and other types of low-carb diets. The idea is to decrease carb intake drastically and replace it with healthy fat sources. The end goal results in a state of ketosis, which effectively has your body running on ketones. … Read more
Adjusting to a keto diet can be tough, even when it’s delicious. Consuming high carb foods for a lifetime then suddenly switching to high fat can cause problems. When you choose to follow a ketogenic diet you need fats and many grams of it every day. Calories have to come from somewhere. People will have … Read more
When it comes to losing weight, most people usually experience a plateau right at the point of making progress. It is mainly a result of the body fighting against the weight loss process through enhanced unhealthy food cravings and a change in hormone levels. Most people then gain back the lost weight as they succumb … Read more