Tag: Keto Adaptation

The Ketogenic Diet and Poor Sleep

For some people, sleep difficulties are a problem when following the ketogenic diet. You can experience increased energy, so you find it difficult to fall asleep at night. You wake up earlier than usual in the morning and ready to…
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Ketogenic Diet and Insulin Resistance

Ketogenic diets around the world have been known to be extremely effective in helping improve health and lose weight fast. The diet takes into account and addresses the underlying causes of your weight gain, which could include things such as…
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Low Carb Diets and Constipation

Do you follow a low carb or ketogenic diet? If you do, you certainly know the positive effects of weight loss. When you shift to a high protein and high-fat diet, it can support your fat loss and fitness goals.…
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Distance Running on a Ketogenic Diet

Ketogenic dieting and long-distance running can go together on the journey of losing fat effectively. As many people know, marathon runners tend to shy away from a high fat keto diet and will solely focus on carbohydrates, particularly starchy carbs.…
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How to avoid Keto Flu

You’ve decided to start a ketogenic diet, everything is going fine, you’ve got through the first few days then all of a sudden you start getting tired, dizzy, lethargic and feel like crap. You may be experiencing what’s known as…
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Ketogenic Diet Food List

For some people starting a ketogenic diet may be one of the hardest things to do, eating a healthy diet is not always easy in this world where highly processed and unhealthy food is so easily accessible. Changing your unhealthy…
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Low Carb Keto Minced Beef Spinach Bake

How to make low carb keto minced beef spinach bake, an easy protein-packed ketogenic diet recipe. With 560 calories, 27g muscle-building protein, and 45g fat per serving, it’s a simple way to get more healthy saturated fats for the day.…
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Starting a Ketogenic Plan for Weight Loss

At some point in life, overweight people are bullied about their size, while those who are skinny wish to maintain their bodies and stay healthy. However, how can someone do this when almost all food in the market and restaurants…
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