For some people, sleep difficulties are a problem when following the ketogenic diet. You can experience increased energy, so you find it difficult to fall asleep at night. You wake up earlier than usual in the morning and ready to jump out of bed in the morning, ready for your day. It is all good … Read more
Ketogenic diets around the world have been known to be extremely effective in helping improve health and lose weight fast. The diet takes into account and addresses the underlying causes of your weight gain, which could include things such as hormonal imbalances. With the ketogenic diet, you are forcing the body to go into ketosis … Read more
Do you follow a low carb or ketogenic diet? If you do, you certainly know the positive effects of weight loss. When you shift to a high protein and high-fat diet, it can support your fat loss and fitness goals. Although, depending on what you eat, it may not be adequate for keeping you regular. … Read more
Ketogenic dieting and long-distance running can go together on the journey of losing fat effectively. As many people know, marathon runners tend to shy away from a high fat keto diet and will solely focus on carbohydrates, particularly starchy carbs. People often think a ketogenic diet doesn’t mix with high-intensity exercise (HIIT) or endurance running. … Read more
You’ve decided to start a ketogenic diet, everything is going fine, you’ve got through the first few days then all of a sudden you start getting tired, dizzy, lethargic and feel like crap. You may be experiencing what’s known as keto flu. Carb withdrawal Symptoms Carbohydrates are like drugs! When you take them away, your … Read more
For some people starting a ketogenic diet may be one of the hardest things to do, eating a healthy diet is not always easy in this world where highly processed and unhealthy food is so easily accessible. Changing your unhealthy eating habits can be hard. We’ve put together this ketogenic diet food list to help … Read more
Hey there! If you’re on a ketogenic diet or just looking for a delicious, low carb meal, this keto minced beef spinach bake is perfect for you. It’s packed with flavor, simple to make, and loaded with protein and healthy fats. Whether you’re cooking for yourself or for your family, this dish is sure to … Read more
At some point in life, overweight people are bullied about their size, while those who are skinny wish to maintain their bodies and stay healthy. However, how can someone do this when almost all food in the market and restaurants are giving us too much cholesterol and fats? A growing number of people are now … Read more
Are you very carb sensitive and have had difficulties dropping the fat or plateaued? Eating a ketogenic diet and carb cycling for fat loss could be an approach worth trying to break that plateau. Practicing carb cycling is intended to help avoid adverse effects of long-term high-fat dieting by enabling the body to replace carbs … Read more
A ketogenic diet is having a minor resurgence as of late, surpassing low carb diets for fat loss. The idea of keto dieting is to use all of your body’s glucose reserves and burn ketones for energy. The body eventually reaches a state of ketosis from the result of reducing your net carb intake. People … Read more