Keto Peanut Butter Fudge
When looking for a quick way to boost your fat intake, one of the best ways is to indulge in keto fudge. Today we have an easy keto and vegan fat bomb recipe keto peanut butter fudge. This gluten-free, dairy-free…
How to make Roasted Garlic
How to make Roasted Garlic – Side Dishes, Ketogenic diet recipes. Ketogenic lifestyle blog, keto, and low carb meal ideas and recipes. Roasted Garlic Side Dish Preparation Preheat oven to 400° Fahrenheit. Peel garlic bulbs. Get a roasting dish and…
Keto Almond Vanilla Protein Shake
Learn how to make a low carb keto almond vanilla protein shake, a simple ketogenic diet recipe. Made in a Nutribullet, this gluten-free, keto-friendly beverage contains 247 calories, 19g protein, 17g fat, and only 3g net carbs. Perfect as a…
Health Benefits of Chia Seeds
Many people appreciate the benefits of the tiny superfood called chia seeds. They are nutritionally packed, while people enjoy them on cereal or mixed in smoothies. Salvia hispanica, also known as chia is an Ancient Grain and new functional food…
Low Carb Flour Substitutes for Healthy Recipes
Are you very carb sensitive and have had difficulties dropping the fat or plateaued? Eating a ketogenic diet and carb cycling for fat loss could be an approach worth trying to break that plateau. Practicing carb cycling is intended to…
Ketogenic Diet and Carb Cycling for Fat Loss
Are you very carb sensitive and have had difficulties dropping the fat or plateaued? Eating a ketogenic diet and carb cycling for fat loss could be an approach worth trying to break that plateau. Practicing carb cycling is intended to…
How to tell if you are in Ketosis without strips
A ketogenic diet is having a minor resurgence as of late, surpassing low carb diets for fat loss. The idea of keto dieting is to use all of your body’s glucose reserves and burn ketones for energy. The body eventually…
Ketosis vs Fat-Adapted, What’s the difference?
Fat-adaptation on a ketogenic diet can be a long process. It can happen over many weeks when the body switches from using carbs to fat for energy. Becoming keto-adapted relates to the body’s ability to adjust to using ketones and…
Keto Diet Food Pyramid
When thinking about what to eat on a ketogenic diet for improving health, nutrition, and burning fat, you will certainly want to plan your meals in advance. That means having a viable keto diet plan ready and waiting. We have…
Introduction to Ketogenic Diet
A ketogenic diet is known for being a high-fat low-carb diet, where ketone bodies are produced in the liver and used as a fuel source. It has many different names such as the keto diet, ketogenic diet, ketone diet, ketosis…