Kombucha tea has gained a lot of popularity as a beneficial health supplement and beverage. It is a simple fermented drink made from tea. This ancient Chinese drink has a lot of health benefits ranging from disease-preventing, maintaining a healthy body and state of mind. Modern-day dangers bombard, test, and compromise the human immune system … Read more
On a keto diet, about 75% of the calories you consume should come from fat. About 20% should come from protein. The remaining 5% or less should come from carbs. To maximize fat-burning potential and stay in the state ketosis, you want to avoid carb-heavy, and protein-focused meals. Knowing what to eat and what to … Read more
Intermittent fasting is an eating plan where you cycle between periods of eating and fasting. It does not specifically concern the foods you eat, but instead when you ought to eat them. There are various intermittent fasting techniques, all of which split the day or week into eating periods and fasting periods. Unless you get … Read more
When eating a keto diet or any type of diet, know that weight loss will ultimately stall at some point. The aim is to break the weight loss plateau and march on to our ideal weight, but finding a remedy is not always so easy. 99% of people will encounter a plateau at some point … Read more
Losing weight can be difficult and frustrating at the same time. For optimal health, it is essential to have proper digestion. Foods that are easily accessible and help beat the bloated tummy. To reduce belly fat or maintain your current body weight, your program should always start with a whole natural diet full of nutrients. … Read more
Do not eat carbs in the evening or before bed! Everyone has probably heard something similar to this if following a low carb diet. Commonly, the view that eating food late in the day is counterproductive if you want to lose weight. You may also have heard the saying eat breakfast like a king, lunch … Read more
Why should you incorporate various vegetables in your daily menu? It does not matter if you are following a low carb, Paleo, or keto diet, attempting to lose weight, improve health and wellness, eating your greens is critical for overall well-being. Veggies are a great addition to any diet, and you should aim to have … Read more
Following a Paleo lifestyle is not that hard. Over time, once you understand foods you can eat, you can look at meals and judge if it is Paleo friendly. The modern era and food go hand in hand. If you live in a developed country, food is everywhere, and we have a nonstop attraction to … Read more
How can you not lose weight even if you have cut your daily carbohydrates intake? Is a low carb ketogenic diet and not achieving weight loss even possible? It most certainly is the case. Some people grumble about not experiencing much bodyweight reduction when checking the scales, boom! Not a single pound lost following a … Read more
Many people promptly dub the Paleo diet as a low carb diet. Since grains and legumes are forbidden, that would be the only source for a high amount of carbohydrates. Correct? For some, this very train of thought makes complete sense. Unfortunately, it is not the case. It is correct that grains such as cereal … Read more