Weight Loss | Page 2 of 4

Paleo vs. Low Carb Which Diet is Right for You?

Many people promptly dub the Paleo diet as a low carb diet. Since grains and legumes are forbidden, that would be the only source for a high amount of carbohydrates. Correct? For some, this very train of thought makes complete…

Last Updated: 6th May 2020 ·by Stephen | Low Carb Alpha· 0

Paleo Diet Food List – Paleolithic Nutrition Plan

Food trends will come and go for years to come. Whether it is low carb, keto, vegan or a low-fat diet, the choices are enormous, and it is hard to choose the correct nutrition plan. Many diets are based on…

Last Updated: 23rd April 2019 ·by Stephen | Low Carb Alpha· 3

Foods to Avoid on a Low Carb Diet

Carbs are a natural part of every diet, but many high-carb foods such as candy and sodas should clearly be avoided. You must be sure to incorporate the right carbs into your nutrition plan and decide what foods to avoid…

Last Updated: 16th March 2020 ·by Stephen | Low Carb Alpha· 1

Ketogenic Diet vs Atkins Diet Which is Better?

If you compare the popularity of keto and the Atkins diet, a keto diet is way more popular and steadily rising. An Atkins diet plan was super popular in the 1990s and early 2000s, but people are slowly starting to…

Last Updated: 15th January 2020 ·by Stephen | Low Carb Alpha· 8

Low Carb Food List – What Can You Eat?

If you have just begun a low carb lifestyle, you may be thinking about what you can eat on a low carb diet for better health, wellness, and weight loss? While low carb nutrition has many benefits, many people are…

Last Updated: 6th September 2020 ·by Stephen | Low Carb Alpha· 6

Ways to Lose Weight While Breastfeeding

If you are trying to burn fat, but just had a baby, it’s typical to try to learn how to lose weight while nursing your newborn baby. Know that thankfully that you most definitely can shed bodyweight while breastfeeding. The…

Last Updated: 23rd April 2019 ·by Stephen | Low Carb Alpha· 1

Setting Realistic Goals for Fat Loss

If you’re a newcomer looking to get started on the road to fat loss, this is your best place to start. Possibly the most intimidating thing for any rookie is just getting started onto the path of healthy eating and…

Last Updated: 25th April 2019 ·by Stephen | Low Carb Alpha· 0

8 Natural Home Remedies for Weight Loss

Are you noticing your outfits beginning to get stronger and tighter? Are you seeing your tummy beginning to bulge? It may be the perfect time to realize and accept that you have gained weight. This is a chance to decide…

Last Updated: 25th April 2019 ·by Stephen | Low Carb Alpha· 2

Nuts and Seeds on a Ketogenic Diet

Nuts and seeds are a favorite for low carb dieters for many years. Now they’re familiar among ketogenic dieters. The question is, are they keeping you out of ketosis or helping it? It’s important to understand which nuts and seeds…

Last Updated: 26th April 2019 ·by Stephen | Low Carb Alpha· 2

How to Make Your Coffee Habit a Healthier One

It’s not a new concept that to reduce total daily calories is to avoid adding sugar, whenever possible, to anything we consume. Cutting the sweet stuff from hot beverages such as tea and coffee and making it healthier is understandably…

Last Updated: 9th July 2019 ·by Stephen | Low Carb Alpha· 0