Tag: Weight Loss

12 Great Foods for Fat Loss

For many people, losing weight is a continuous fight. Diet clearly plays a significant role in the way we look, and everyone should attempt to eat a balanced diet full of fruit and vegetables. It’s of course not that easy.…
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Bodybuilding Meal Plan For Beginners

If you’re one that’s new to exercise, especially weight lifting, your body will react quickly and adjust to the stress of lifting weights. It looks to try and provide you with stronger, bigger muscles at an accelerated rate. At a…
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Unusual Ways To Lose Weight

Men and women alike want to lose weight for various reasons, perhaps purposely through exercise training for fitness contests, health reasons, or just to improve appearance. Even inadvertent weight loss may occur due to an underlying illness. Some different ways…
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Ketogenic Diet and Coconut Oil

If you’re struggling to get your healthy fats in on your ketogenic diet, then you shouldn’t look much further than coconut oil. This natural superfood is great for your digestion, immune system, and can easily be used by the body…
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Ketogenic Diet Rapid Fat Loss

If you are severely overweight, then pretty much any ‘diet’ you try, you will shed the pounds. The last thing your body needs is any kind of crash diet or short-term fix. What you need to do is concentrate on…
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How To Increase Fat Burning During Ketosis

There is an overwhelming number of options for those looking for the most effective ways to lose significant amounts of weight. From crazy exercise routines to diet fads, a variety of solutions are available. Among others, one that can prove…
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Ketosis Guide for Complete Beginners

The ketogenic diet, otherwise known as LCHF or keto, is a high-fat low-carb diet similar to Atkins and other types of low-carb diets. The idea is to decrease carb intake drastically and replace it with healthy fat sources. The end…
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Eat Healthy Fat to Burn Fat Fast

When it comes to losing weight, most people usually experience a plateau right at the point of making progress. It is mainly a result of the body fighting against the weight loss process through enhanced unhealthy food cravings and a…
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Starting a Ketogenic Plan for Weight Loss

At some point in life, overweight people are bullied about their size, while those who are skinny wish to maintain their bodies and stay healthy. However, how can someone do this when almost all food in the market and restaurants…
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