Explore the ketogenic lifestyle: How I follow a low carb, high-fat diet to improve health, and boost nutrition. Begin your keto journey with LowCarbAlpha.
In today’s fast-paced life, it’s not uncommon to come across many people suffering from depression. Chronic stress, anxiety, and depression affect people in many different ways. Work-related challenges, the ever-increasing family expectations, insufficient rest, and poor diet, are just some examples of these causes. With this in mind, it’s obvious you need credible, easy to … Read more
On a keto diet, about 75% of the calories you consume should come from fat. About 20% should come from protein. The remaining 5% or less should come from carbs. To maximize fat-burning potential and stay in the state ketosis, you want to avoid carb-heavy, and protein-focused meals. Knowing what to eat and what to … Read more
Intermittent fasting is an eating plan where you cycle between periods of eating and fasting. It does not specifically concern the foods you eat, but instead when you ought to eat them. There are various intermittent fasting techniques, all of which split the day or week into eating periods and fasting periods. Unless you get … Read more
In this day and age, there are countless diets to follow, ranging from Keto, Paleo, Vegan, and so on. Sometimes it does no good trying to convince people to eat a specific diet it is just something that people have to find out on their own. The ketogenic diet is one of the more popular … Read more
When eating a keto diet or any type of diet, know that weight loss will ultimately stall at some point. The aim is to break the weight loss plateau and march on to our ideal weight, but finding a remedy is not always so easy. 99% of people will encounter a plateau at some point … Read more
For some people, sleep difficulties are a problem when following the ketogenic diet. You can experience increased energy, so you find it difficult to fall asleep at night. You wake up earlier than usual in the morning and ready to jump out of bed in the morning, ready for your day. It is all good … Read more
Do not eat carbs in the evening or before bed! Everyone has probably heard something similar to this if following a low carb diet. Commonly, the view that eating food late in the day is counterproductive if you want to lose weight. You may also have heard the saying eat breakfast like a king, lunch … Read more
The ketogenic diet is amazing. However, how is this meant to work in your everyday life when restaurants, cafes, and bars are anything but keto? How is it possible to live a LCHF lifestyle despite the stresses of daily life? There are many methods you can use to master everyday life without difficulties and going … Read more
Are you one of those people whose first task in the morning is boiling the kettle for a cup of coffee? When starting a low carb diet, it entails making significant changes in your eating habits. You avoid typical high-carb food such as bread, pasta, potatoes, and sweets as they have no place. Some people … Read more
If you compare the popularity of keto and the Atkins diet, a keto diet is way more popular and steadily rising. An Atkins diet plan was super popular in the 1990s and early 2000s, but people are slowly starting to lose interest in its appeal. People tended to eat anything high in protein, disregarding the … Read more