Keto Crockpot Shredded Chicken

Hey there! Today, we’re diving into one of the easiest and tastiest keto recipes: Keto Crockpot Shredded Chicken. This dish is a lifesaver for anyone who loves to eat healthy without spending hours in the kitchen. Whether you’re looking for a meal that pairs well with keto bread or you need to prep meals for … Read more

Keto Flax Bread 2 Minute Microwave Low Carb Bread Recipe

You follow a ketogenic diet, and you have a desire for bread but think it will take too long to prepare a low carb friendly loaf. Today we have a gluten-free keto microwave bread made from flaxseed, and it takes less than 10 minutes to make from start to finish. Keto bread can be made … Read more

Low Carb Keto Cream Cheese Cookies Recipe

These low carb ketogenic cream cheese cookies are soft, chewy, and delicious eaten warm. The perfect recipe for a sweet tooth and want a little snack to fit in nicely with your daily keto macros. It is a relatively plain keto recipe, but you could always add some cocoa nibs or dark chocolate chips to … Read more

Nuts and Seeds on a Ketogenic Diet

Nuts and seeds on a ketogenic diet

Nuts and seeds are a favorite for low carb dieters for many years. Now they’re familiar among ketogenic dieters. The question is, are they keeping you out of ketosis or helping it? It’s important to understand which nuts and seeds are ideal for a ketogenic diet due to their high-fat levels, and which are best … Read more

Keto Diet Vegetables Guide – Carbs, Sugars, and Fiber Explained

Low carb and keto veggies chart

The ketogenic diet can sometimes be a tad complex. On the whole, you need to fill up on fats, with 75% of your daily calorie intake coming from fatty sources. 20% of calories should come from protein and ultimately keep your carb intake low at under 5%. It’s used to help manage and treat epilepsy, … Read more

Ketogenic Diet and Coconut Oil

Ketogenic Diet Coconut Oil in a jar and on wooden spoon

If you’re struggling to get your healthy fats in on your ketogenic diet, then you shouldn’t look much further than coconut oil. This natural superfood is great for your digestion, immune system, and can easily be used by the body to provide clean energy from ketones if following a keto diet. What is the best … Read more

Diet Soda on a Ketogenic Diet

Guide to diet soda and ketosis

You’re doing all the hard work and sticking to prepared meals. You’re in a social surrounding, and your friends, family or people around are consuming Pepsi, Colas, Dr. Pepper. For one reason or another, you get the sudden urge to have some. What do you do? Of course, we’re not talking about the soda high … Read more

Ketogenic Diet Food List

Fruits, vegetables and oils. Foods to eat when following a ketogenic diet

For some people starting a ketogenic diet may be one of the hardest things to do, eating a healthy diet is not always easy in this world where highly processed and unhealthy food is so easily accessible. Changing your unhealthy eating habits can be hard. We’ve put together this ketogenic diet food list to help … Read more

Low Carb Keto Minced Beef Spinach Bake

Low Carb Keto Minced Beef Spinach Bake

Hey there! If you’re on a ketogenic diet or just looking for a delicious, low carb meal, this keto minced beef spinach bake is perfect for you. It’s packed with flavor, simple to make, and loaded with protein and healthy fats. Whether you’re cooking for yourself or for your family, this dish is sure to … Read more

Low Carb Keto Blueberry Ice Cream

Keto Blueberry Ice Cream

You simply feel for something healthy and tasty when the summer season is near and what is better than to have some homemade blueberry ice cream. This low carb blueberry ice cream is effortless to make, and all you need is a food processor to mix the ingredients. An easy gluten-free, sugar-free, low carb treat … Read more