When thinking about what to eat on a ketogenic diet for healthy weight loss, you will certainly want to plan your meals in advance. That means having a viable keto diet plan ready and waiting. If you wish to get into a ketogenic state quickly, then you will have to adjust what you eat. You will enter ketosis faster if you limit your carbohydrates. Typically I eat anywhere within 20-40g of net carbs every day, but you will obtain better results keeping your glucose levels low. There are always plenty of ketogenic recipes to choose from.
Achieve Healthy Weight Loss on a Ketogenic Diet
Net carbs vs. total carbs
Net carbs are your total dietary carbohydrates, with the total fiber deducted. An example for this is if you want to eat a cup of spinach there are 6.7g carbohydrates in 1 cup with 4.3g of fiber so, we take the 6.7g of total carbs and subtract the dietary fiber which is 4.3g. This total gives us 2.4g of net carbs.
When planning what to eat on a ketogenic diet your macronutrients should be around 70% fats, 25% protein, and 5% carbohydrates.
Carbohydrates should be limited and come from vegetables, nuts, and seeds. Avoid all processed foods and starchy carbohydrates such bread, oats, pasta, cereals, and potatoes.
Low Carb Vegetables To Eat On Ketogenic Diet
Brussel sprouts, lettuce, spinach, chard, kale, celery, radishes, mushrooms, cabbage, sauerkraut, asparagus, cucumbers, cauliflower, broccoli, bell peppers, squash, zucchini, and tomatoes
Dark leafy green vegetables are the top choices. Meals need to consist of vegetables, a side of fat and a small portion of a protein. When choosing meat and fish pick the fattier cuts of chicken, beef, fish, poultry etc. Snacking on cheese, nuts, seeds, and fat bombs will curb your appetite if you find yourself hungry or peckish.