You may be wondering can a low carb or keto diet cause hair loss? A low carb diet reduces the intake of carbohydrates by eliminating foods like rice, pasta, and bread from your diet. This type of diet can also remove many fruits, whole grains, and vegetables. Depending on the kind of diet selected, you … Read more
If you are severely overweight, then pretty much any ‘diet’ you try, you will shed the pounds. The last thing your body needs is any kind of crash diet or short-term fix. What you need to do is concentrate on your relationship with food and change your metabolism to burning fat for energy. A ketogenic … Read more
You’ve decided to start a ketogenic diet, everything is going fine, you’ve got through the first few days then all of a sudden you start getting tired, dizzy, lethargic and feel like crap. You may be experiencing what’s known as keto flu. Carb withdrawal Symptoms Carbohydrates are like drugs! When you take them away, your … Read more
You’re doing all the hard work and sticking to prepared meals. You’re in a social surrounding, and your friends, family or people around are consuming Pepsi, Colas, Dr. Pepper. For one reason or another, you get the sudden urge to have some. What do you do? Of course, we’re not talking about the soda high … Read more
There is an overwhelming number of options for those looking for the most effective ways to lose significant amounts of weight. From crazy exercise routines to diet fads, a variety of solutions are available. Among others, one that can prove to be promising would be a ketogenic diet. In the purest form, it is a … Read more
For some people starting a ketogenic diet may be one of the hardest things to do, eating a healthy diet is not always easy in this world where highly processed and unhealthy food is so easily accessible. Changing your unhealthy eating habits can be hard. We’ve put together this ketogenic diet food list to help … Read more
If you’re on the lookout for a delicious and healthy treat that fits perfectly into your low-carb, keto lifestyle, these almond flour coconut oil keto brownies are exactly what you need. They’re fudgy, rich, and incredibly easy to make. Whether you’re a chocolate lover or just need a family-friendly snack to keep you going, this … Read more
Bodybuilding isn’t easy or achieved quickly. It takes time, dedication, a lot of exercises, and the right diet plan. A lot has been said about ketogenic diets and their ability to strip body fat while preserving muscle. It has made a name for itself amongst heavyweights in the field. But is the ketogenic diet for … Read more
What’s the difference between low carb and keto? We will learn the variations, and judge which is best for you. Each nutritional strategy places stress on reducing carbohydrates, and their fat-loss potential often follows. A ketogenic diet is very similar to other low-carb diets such as the Atkins diet, zero carb diet, paleo diet, or … Read more
The ketogenic diet, otherwise known as LCHF or keto, is a high-fat low-carb diet similar to Atkins and other types of low-carb diets. The idea is to decrease carb intake drastically and replace it with healthy fat sources. The end goal results in a state of ketosis, which effectively has your body running on ketones. … Read more