Explore the ketogenic lifestyle: How I follow a low carb, high-fat diet to improve health, and boost nutrition. Begin your keto journey with LowCarbAlpha.
For many years, a specific version of a ketogenic diet has been proven effective for treating epilepsy and helping those suffering from this disease. Children who have epilepsy and suffer from seizures not controlled with anti-epileptic drugs can apply a therapeutic ketogenic diet as a possible treatment.(1) A diet plan high in healthy fats such … Read more
There are countless supplements on the market, but many people wonder what the best companion for a LCHF diet is? For all those wondering about Pruvit Keto OS, we will explain what it is, the benefits, and what to expect with Keto OS. Keto OS is the most recent product from Pruvitwhich stands for Ketone … Read more
Many people would like to know how to start a LCHF diet. LCHF Diets can vary in different ways, is it a low carb or a keto diet, and people often do not know what to eat. For one thing, everybody has his/her own diet, which is our way of living. But for those people … Read more
A ketogenic diet and being in ketosis is basically a low carb diet that enables the body to produce ketones in the liver that can be converted into energy. A keto diet is also known as a low carb diet, ketogenic diet, LCHF (low-carb high-fat). Eating something rich in carbohydrates produces an amount of insulin … Read more
At some point in life, overweight people are bullied about their size, while those who are skinny wish to maintain their bodies and stay healthy. However, how can someone do this when almost all food in the market and restaurants are giving us too much cholesterol and fats? A growing number of people are now … Read more
If you are following a ketogenic lifestyle, then often, you can find yourself feeling exhausted after an intense workout. If performing weight training, you may want to be consuming additional carbohydrates before or after your workout if you struggle to exercise at a high intensity. Perhaps your recovery is much longer than it usually is, … Read more
Are you very carb sensitive and have had difficulties dropping the fat or plateaued? Eating a ketogenic diet and carb cycling for fat loss could be an approach worth trying to break that plateau. Practicing carb cycling is intended to help avoid adverse effects of long-term high-fat dieting by enabling the body to replace carbs … Read more
Are you very carb sensitive and have had difficulties dropping the fat or plateaued? Eating a ketogenic diet and carb cycling for fat loss could be an approach worth trying to break that plateau. Practicing carb cycling is intended to help avoid adverse effects of long-term high-fat dieting by enabling the body to replace carbs … Read more
A ketogenic diet is having a minor resurgence as of late, surpassing low carb diets for fat loss. The idea of keto dieting is to use all of your body’s glucose reserves and burn ketones for energy. The body eventually reaches a state of ketosis from the result of reducing your net carb intake. People … Read more
Fat-adaptation on a ketogenic diet can be a long process. It can happen over many weeks when the body switches from using carbs to fat for energy. Becoming keto-adapted relates to the body’s ability to adjust to using ketones and fatty acids rather than glucose as its primary energy source. When you are fat-adapted, it … Read more