Turmeric grows wild in the forests of Asia and is one of the key ingredients especially curries in Indian and Thai dishes while having unbelievable medicinal value as well. Countries in the east typically have lower rates of cancer and other chronic diseases than the United States. Turmeric or sometimes spelled as tumeric is beginning … Read more
For many people, losing weight is a continuous fight. Diet clearly plays a significant role in the way we look, and everyone should attempt to eat a balanced diet full of fruit and vegetables. It’s of course not that easy. From vegetarian to detox to keto dieting, new diets arrive while others fade away. If … Read more
If you’re one that’s new to exercise, especially weight lifting, your body will react quickly and adjust to the stress of lifting weights. It looks to try and provide you with stronger, bigger muscles at an accelerated rate. At a beginner level, you can expect to gain around 1 to 2 pounds per month when … Read more
Men and women alike want to lose weight for various reasons, perhaps purposely through exercise training for fitness contests, health reasons, or just to improve appearance. Even inadvertent weight loss may occur due to an underlying illness. Some different ways people go through to lose weight and increase fitness can range from increasing exercise, intermittent … Read more
If you’re struggling to get your healthy fats in on your ketogenic diet, then you shouldn’t look much further than coconut oil. This natural superfood is great for your digestion, immune system, and can easily be used by the body to provide clean energy from ketones if following a keto diet. What is the best … Read more
When it involves ketogenic dieting and consuming alcohol, there are lots of confusing and different opinions around, and it can drive you to make all sorts of mistakes. One of those problematic areas is how alcohol can fit in with a keto lifestyle. Hopefully, after you read this, you’ll have better knowledge after reading and … Read more
The chances are that you already have all the necessary equipment for making water kefir at home. You’ll need a glass mason jar with either a loose-fitting lid. A bit of cheesecloth or simply cover with a tea towel to keep insects and pests out. But before everything else, you may be asking precisely what … Read more
Although it has been around for thousands of years, milk kefir is making a comeback in health communities. It’s high in nutrients, probiotics, and is especially helpful for those with digestive complaints and gut health. Since it has high amounts of probiotics, it can be a better choice as opposed to regular yogurt or drinking … Read more
You may be wondering can a low carb or keto diet cause hair loss? A low carb diet reduces the intake of carbohydrates by eliminating foods like rice, pasta, and bread from your diet. This type of diet can also remove many fruits, whole grains, and vegetables. Depending on the kind of diet selected, you … Read more
If you are severely overweight, then pretty much any ‘diet’ you try, you will shed the pounds. The last thing your body needs is any kind of crash diet or short-term fix. What you need to do is concentrate on your relationship with food and change your metabolism to burning fat for energy. A ketogenic … Read more