Keto Coconut Flour Cookies
When following a high fat diet, it’s always good to have sugar-free low carb bites around the home. If you have ready to eat high carb foods in your house, then having ready-made mini keto snacks to munch on is…
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Keto Diet Vegetables Guide – Carbs, Sugars, and Fiber Explained
The ketogenic diet can sometimes be a tad complex. On the whole, you need to fill up on fats, with 75% of your daily calorie intake coming from fatty sources. 20% of calories should come from protein and ultimately keep…
How to Make Your Coffee Habit a Healthier One
It’s not a new concept that to reduce total daily calories is to avoid adding sugar, whenever possible, to anything we consume. Cutting the sweet stuff from hot beverages such as tea and coffee and making it healthier is understandably…
Net Carbs vs Total Carbs and What Counts On Keto
Trying to define the carbs on nutrition facts labels can be thoroughly difficult to understand. There’s a figure for total carbs but also subheadings for dietary fiber, sugars, and sometimes sugar alcohols. You may have heard questions people ask, such…
How to use Turmeric for Health Benefits
Turmeric grows wild in the forests of Asia and is one of the key ingredients especially curries in Indian and Thai dishes while having unbelievable medicinal value as well. Countries in the east typically have lower rates of cancer and…
12 Great Foods for Fat Loss
For many people, losing weight is a continuous fight. Diet clearly plays a significant role in the way we look, and everyone should attempt to eat a balanced diet full of fruit and vegetables. It’s of course not that easy.…
Bodybuilding Meal Plan For Beginners
If you’re one that’s new to exercise, especially weight lifting, your body will react quickly and adjust to the stress of lifting weights. It looks to try and provide you with stronger, bigger muscles at an accelerated rate. At a…
Unusual Ways To Lose Weight
Men and women alike want to lose weight for various reasons, perhaps purposely through exercise training for fitness contests, health reasons, or just to improve appearance. Even inadvertent weight loss may occur due to an underlying illness. Some different ways…
Ketogenic Diet and Coconut Oil
If you’re struggling to get your healthy fats in on your ketogenic diet, then you shouldn’t look much further than coconut oil. This natural superfood is great for your digestion, immune system, and can easily be used by the body…
Ketogenic Diet and Alcohol
When it involves ketogenic dieting and consuming alcohol, there are lots of confusing and different opinions around, and it can drive you to make all sorts of mistakes. One of those problematic areas is how alcohol can fit in with…