Do you follow a low carb or ketogenic diet? If you do, you certainly know the positive effects of weight loss. When you shift to a high protein and high-fat diet, it can support your fat loss and fitness goals. Although, depending on what you eat, it may not be adequate for keeping you regular. … Read more
Ketogenic dieting and long-distance running can go together on the journey of losing fat effectively. As many people know, marathon runners tend to shy away from a high fat keto diet and will solely focus on carbohydrates, particularly starchy carbs. People often think a ketogenic diet doesn’t mix with high-intensity exercise (HIIT) or endurance running. … Read more
If you are trying to burn fat, but just had a baby, it’s typical to try to learn how to lose weight while nursing your newborn baby. Know that thankfully that you most definitely can shed bodyweight while breastfeeding. The action of nursing burns calories, although the amounts differ from woman to woman. Some women … Read more
Not too long ago many people didn’t know what hypothyroidism was. Hypothyroidism however in today’s society, is becoming frequently more common in Western countries and around the world. When your thyroid gland is underactive and has abnormally low activity, it results in the slowness of mental as well as physical development in both, children and … Read more
Are you noticing your outfits beginning to get stronger and tighter? Are you seeing your tummy beginning to bulge? It may be the perfect time to realize and accept that you have gained weight. This is a chance to decide to reduce unwanted weight. We will give you some beneficial home remedies on how to … Read more
Nuts and seeds are a favorite for low carb dieters for many years. Now they’re familiar among ketogenic dieters. The question is, are they keeping you out of ketosis or helping it? It’s important to understand which nuts and seeds are ideal for a ketogenic diet due to their high-fat levels, and which are best … Read more
When following a high fat diet, it’s always good to have sugar-free low carb bites around the home. If you have ready to eat high carb foods in your house, then having ready-made mini keto snacks to munch on is of particular importance. These gluten-free coconut flour cookies do just the job. We always try … Read more
The ketogenic diet can sometimes be a tad complex. On the whole, you need to fill up on fats, with 75% of your daily calorie intake coming from fatty sources. 20% of calories should come from protein and ultimately keep your carb intake low at under 5%. It’s used to help manage and treat epilepsy, … Read more
It’s not a new concept that to reduce total daily calories is to avoid adding sugar, whenever possible, to anything we consume. Cutting the sweet stuff from hot beverages such as tea and coffee and making it healthier is understandably the best place to begin. If you’re craving unhealthy foods such as cakes and cookies … Read more
Trying to define the carbs on nutrition facts labels can be thoroughly difficult to understand. There’s a figure for total carbs but also subheadings for dietary fiber, sugars, and sometimes sugar alcohols. You may have heard questions people ask, such as, “how many carbs should you eat daily?” and “should you count net carbs or … Read more