Low Carb Diets and Constipation
Do you follow a low carb or ketogenic diet? If you do, you certainly know the positive effects of weight loss. When you shift to a high protein and high-fat diet, it can support your fat loss and fitness goals.…
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Distance Running on a Ketogenic Diet
Ketogenic dieting and long-distance running can go together on the journey of losing fat effectively. As many people know, marathon runners tend to shy away from a high fat keto diet and will solely focus on carbohydrates, particularly starchy carbs.…
Ways to Lose Weight While Breastfeeding
If you are trying to burn fat, but just had a baby, it’s typical to try to learn how to lose weight while nursing your newborn baby. Know that thankfully that you most definitely can shed bodyweight while breastfeeding. The…
Hypothyroidism and a Ketogenic Diet
Not too long ago many people didn’t know what hypothyroidism was. Hypothyroidism however in today’s society, is becoming frequently more common in Western countries and around the world. When your thyroid gland is underactive and has abnormally low activity, it…
8 Natural Home Remedies for Weight Loss
Are you noticing your outfits beginning to get stronger and tighter? Are you seeing your tummy beginning to bulge? It may be the perfect time to realize and accept that you have gained weight. This is a chance to decide…
Nuts and Seeds on a Ketogenic Diet
Nuts and seeds are a favorite for low carb dieters for many years. Now they’re familiar among ketogenic dieters. The question is, are they keeping you out of ketosis or helping it? It’s important to understand which nuts and seeds…
Keto Coconut Flour Cookies
When following a high fat diet, it’s always good to have sugar-free low carb bites around the home. If you have ready to eat high carb foods in your house, then having ready-made mini keto snacks to munch on is…
Keto Diet Vegetables Guide – Carbs, Sugars, and Fiber Explained
The ketogenic diet can sometimes be a tad complex. On the whole, you need to fill up on fats, with 75% of your daily calorie intake coming from fatty sources. 20% of calories should come from protein and ultimately keep…
How to Make Your Coffee Habit a Healthier One
It’s not a new concept that to reduce total daily calories is to avoid adding sugar, whenever possible, to anything we consume. Cutting the sweet stuff from hot beverages such as tea and coffee and making it healthier is understandably…
Net Carbs vs Total Carbs and What Counts On Keto
Trying to define the carbs on nutrition facts labels can be thoroughly difficult to understand. There’s a figure for total carbs but also subheadings for dietary fiber, sugars, and sometimes sugar alcohols. You may have heard questions people ask, such…