For some people starting a ketogenic diet may be one of the hardest things to do, eating a healthy diet is not always easy in this world where highly processed and unhealthy food is so easily accessible. Changing your unhealthy eating habits can be hard. We’ve put together this ketogenic diet food list to help … Read more
If you’re on the lookout for a delicious and healthy treat that fits perfectly into your low-carb, keto lifestyle, these almond flour coconut oil keto brownies are exactly what you need. They’re fudgy, rich, and incredibly easy to make. Whether you’re a chocolate lover or just need a family-friendly snack to keep you going, this … Read more
Bodybuilding isn’t easy or achieved quickly. It takes time, dedication, a lot of exercises, and the right diet plan. A lot has been said about ketogenic diets and their ability to strip body fat while preserving muscle. It has made a name for itself amongst heavyweights in the field. But is the ketogenic diet for … Read more
What’s the difference between low carb and keto? We will learn the variations, and judge which is best for you. Each nutritional strategy places stress on reducing carbohydrates, and their fat-loss potential often follows. A ketogenic diet is very similar to other low-carb diets such as the Atkins diet, zero carb diet, paleo diet, or … Read more
The ketogenic diet, otherwise known as LCHF or keto, is a high-fat low-carb diet similar to Atkins and other types of low-carb diets. The idea is to decrease carb intake drastically and replace it with healthy fat sources. The end goal results in a state of ketosis, which effectively has your body running on ketones. … Read more
Adjusting to a keto diet can be tough, even when it’s delicious. Consuming high carb foods for a lifetime then suddenly switching to high fat can cause problems. When you choose to follow a ketogenic diet you need fats and many grams of it every day. Calories have to come from somewhere. People will have … Read more
When it comes to losing weight, most people usually experience a plateau right at the point of making progress. It is mainly a result of the body fighting against the weight loss process through enhanced unhealthy food cravings and a change in hormone levels. Most people then gain back the lost weight as they succumb … Read more
For many years, a specific version of a ketogenic diet has been proven effective for treating epilepsy and helping those suffering from this disease. Children who have epilepsy and suffer from seizures not controlled with anti-epileptic drugs can apply a therapeutic ketogenic diet as a possible treatment.(1) A diet plan high in healthy fats such … Read more
There are countless supplements on the market, but many people wonder what the best companion for a LCHF diet is? For all those wondering about Pruvit Keto OS, we will explain what it is, the benefits, and what to expect with Keto OS. Keto OS is the most recent product from Pruvitwhich stands for Ketone … Read more
Many people would like to know how to start a LCHF diet. LCHF Diets can vary in different ways, is it a low carb or a keto diet, and people often do not know what to eat. For one thing, everybody has his/her own diet, which is our way of living. But for those people … Read more