Tag: Nutrition

Is Keto and Low Carb the same

What’s the difference between low carb and keto? We will learn the variations, and judge which is best for you. Each nutritional strategy places stress on reducing carbohydrates, and their fat-loss potential often follows. A ketogenic diet is very similar…
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Ketosis Guide for Complete Beginners

The ketogenic diet, otherwise known as LCHF or keto, is a high-fat low-carb diet similar to Atkins and other types of low-carb diets. The idea is to decrease carb intake drastically and replace it with healthy fat sources. The end…
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Ketogenic Diet for Treatment of Epilepsy

For many years, a specific version of a ketogenic diet has been proven effective for treating epilepsy and helping those suffering from this disease. Children who have epilepsy and suffer from seizures not controlled with anti-epileptic drugs can apply a…
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How to start a LCHF diet

Many people would like to know how to start a LCHF diet. LCHF Diets can vary in different ways, is it a low carb or a keto diet, and people often do not know what to eat. For one thing,…
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Low Carb Keto Blueberry Ice Cream

You simply feel for something healthy and tasty when the summer season is near and what is better than to have some homemade blueberry ice cream. This low carb blueberry ice cream is effortless to make, and all you need…
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Health Benefits of Chia Seeds

Many people appreciate the benefits of the tiny superfood called chia seeds. They are nutritionally packed, while people enjoy them on cereal or mixed in smoothies. Salvia hispanica, also known as chia is an Ancient Grain and new functional food…
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