Tag: Nutrition

Ketosis Guide for Complete Beginners

The ketogenic diet, otherwise known as LCHF or keto, is a high-fat low-carb diet similar to Atkins and other types of low-carb diets. The idea is to decrease carb intake drastically and replace it with healthy fat sources. The end…
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Ketogenic Diet for Treatment of Epilepsy

For many years, a specific version of a ketogenic diet has been proven effective for treating epilepsy and helping those suffering from this disease. Children who have epilepsy and suffer from seizures not controlled with anti-epileptic drugs can apply a…
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How to start a LCHF diet

Many people would like to know how to start a LCHF diet. LCHF Diets can vary in different ways, is it a low carb or a keto diet, and people often do not know what to eat. For one thing,…
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Low Carb Keto Blueberry Ice Cream

You simply feel for something healthy and tasty when the summer season is near and what is better than to have some homemade blueberry ice cream. This low carb blueberry ice cream is effortless to make, and all you need…
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Keto Diet Food Pyramid

When thinking about what to eat on a ketogenic diet for improving health, nutrition, and burning fat, you will certainly want to plan your meals in advance. That means having a viable keto diet plan ready and waiting. We have…
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