The ketogenic diet, otherwise known as LCHF or keto, is a high-fat low-carb diet similar to Atkins and other types of low-carb diets. The idea is to decrease carb intake drastically and replace it with healthy fat sources. The end goal results in a state of ketosis, which effectively has your body running on ketones. … Read more
Adjusting to a keto diet can be tough, even when it’s delicious. Consuming high carb foods for a lifetime then suddenly switching to high fat can cause problems. When you choose to follow a ketogenic diet you need fats and many grams of it every day. Calories have to come from somewhere. People will have … Read more
For many years, a specific version of a ketogenic diet has been proven effective for treating epilepsy and helping those suffering from this disease. Children who have epilepsy and suffer from seizures not controlled with anti-epileptic drugs can apply a therapeutic ketogenic diet as a possible treatment.(1) A diet plan high in healthy fats such … Read more
There are countless supplements on the market, but many people wonder what the best companion for a LCHF diet is? For all those wondering about Pruvit Keto OS, we will explain what it is, the benefits, and what to expect with Keto OS. Keto OS is the most recent product from Pruvitwhich stands for Ketone … Read more
Many people would like to know how to start a LCHF diet. LCHF Diets can vary in different ways, is it a low carb or a keto diet, and people often do not know what to eat. For one thing, everybody has his/her own diet, which is our way of living. But for those people … Read more
You simply feel for something healthy and tasty when the summer season is near and what is better than to have some homemade blueberry ice cream. This low carb blueberry ice cream is effortless to make, and all you need is a food processor to mix the ingredients. An easy gluten-free, sugar-free, low carb treat … Read more
A ketogenic diet and being in ketosis is basically a low carb diet that enables the body to produce ketones in the liver that can be converted into energy. A keto diet is also known as a low carb diet, ketogenic diet, LCHF (low-carb high-fat). Eating something rich in carbohydrates produces an amount of insulin … Read more
Are you very carb sensitive and have had difficulties dropping the fat or plateaued? Eating a ketogenic diet and carb cycling for fat loss could be an approach worth trying to break that plateau. Practicing carb cycling is intended to help avoid adverse effects of long-term high-fat dieting by enabling the body to replace carbs … Read more
Fat-adaptation on a ketogenic diet can be a long process. It can happen over many weeks when the body switches from using carbs to fat for energy. Becoming keto-adapted relates to the body’s ability to adjust to using ketones and fatty acids rather than glucose as its primary energy source. When you are fat-adapted, it … Read more
When thinking about what to eat on a ketogenic diet for improving health, nutrition, and burning fat, you will certainly want to plan your meals in advance. That means having a viable keto diet plan ready and waiting. We have designed a simple primal-friendly keto diet food pyramid to help you adhere to your meal … Read more