If you are following a ketogenic lifestyle, then often, you can find yourself feeling exhausted after an intense workout. If performing weight training, you may want to be consuming additional carbohydrates before or after your workout if you struggle to exercise at a high intensity. Perhaps your recovery is much longer than it usually is, … Read more
How to make low carb peanut butter milkshake, a quick and easy ketogenic diet recipe. Here we have a quick and straightforward gluten-free and dairy-free milkshake meal ready in as little as a few minutes. It is excellent to consume before or after a workout as a protein shake replacement or any time of the … Read more
Learn how to make keto low carb crockpot chili, read these easy to follow recipe instructions, and enjoy slow-cooked lchf chili today. Perfect for the ketogenic diet and for days when you want dinner ready as soon as you get home. Low carb crockpot chili, let your crockpot do the work for you on autopilot … Read more
Sometimes you don’t feel like spending hours in the kitchen preparing meals. If so, then make some room for your crockpot to prepare keto crockpot chicken. The super-simple gluten-free recipe gives all the flavors you are after and can be prepared in under 10 minutes then slow-cooked during the day. Chicken is an excellent source … Read more
When looking for a quick way to boost your fat intake, one of the best ways is to indulge in keto fudge. Today we have an easy keto and vegan fat bomb recipe keto peanut butter fudge. This gluten-free, dairy-free snack is simple to make and uses just 5 ingredients. If you and your family … Read more
Roasted garlic is one of those magical kitchen tricks that turns a strong, punchy ingredient into something soft, sweet, and incredibly versatile. Whether you’re spreading it on crusty keto bread, mixing it into sauces, or using it as a topping, roasted garlic brings a rich, mellow flavour that’s impossible to resist. If you’ve ever been … Read more
Learn how to make a low carb keto almond vanilla protein shake, a simple ketogenic diet recipe. Made in a Nutribullet, this gluten-free, keto-friendly beverage contains 247 calories, 19g protein, 17g fat, and only 3g net carbs. Perfect as a meal replacement drink or pre and post-workout. See below for more foods to eat on … Read more
Are you very carb sensitive and have had difficulties dropping the fat or plateaued? Eating a ketogenic diet and carb cycling for fat loss could be an approach worth trying to break that plateau. Practicing carb cycling is intended to help avoid adverse effects of long-term high-fat dieting by enabling the body to replace carbs … Read more
Are you very carb sensitive and have had difficulties dropping the fat or plateaued? Eating a ketogenic diet and carb cycling for fat loss could be an approach worth trying to break that plateau. Practicing carb cycling is intended to help avoid adverse effects of long-term high-fat dieting by enabling the body to replace carbs … Read more
A ketogenic diet is having a minor resurgence as of late, surpassing low carb diets for fat loss. The idea of keto dieting is to use all of your body’s glucose reserves and burn ketones for energy. The body eventually reaches a state of ketosis from the result of reducing your net carb intake. People … Read more