A while back, after buying some cocoa butter, I wasn’t too sure how to prepare keto snacks with it. After playing around and experimenting with new recipes, I found out it is very versatile, and you can use it in a variety of low carb and gluten-free recipes. It even makes for a great beauty … Read more
Possessing good gut health is essential to overall health and wellbeing, including mentally and emotionally. Many studies show that having healthy gut results in better digestion and health in general. It is important to include a variety of probiotics and fermented foods, no matter what diet you follow. Homemade low carb sauerkraut provides just that … Read more
We have to say these gluten-free keto chocolate chip cookies are one of our family’s favorite desserts. Moreover, at 5g net carbs, 7g protein, and a hefty 24.5g of fat. The macros will fit in perfectly with a ketogenic diet when trying to eat more healthy fats. If you want to make a bulk of … Read more
These low carb ketogenic cream cheese cookies are soft, chewy, and delicious eaten warm. The perfect recipe for a sweet tooth and want a little snack to fit in nicely with your daily keto macros. It is a relatively plain keto recipe, but you could always add some cocoa nibs or dark chocolate chips to … Read more
Hey there! Looking for a delightful treat that fits perfectly into your keto lifestyle? No bake keto peanut butter truffles are here to satisfy your cravings. They are smooth, creamy, and packed with peanut butter goodness. Plus, they are easy to make and require no baking! Whether you’re a seasoned keto dieter or just starting, … Read more
When following a high fat diet, it’s always good to have sugar-free low carb bites around the home. If you have ready to eat high carb foods in your house, then having ready-made mini keto snacks to munch on is of particular importance. These gluten-free coconut flour cookies do just the job. We always try … Read more
Although it has been around for thousands of years, milk kefir is making a comeback in health communities. It’s high in nutrients, probiotics, and is especially helpful for those with digestive complaints and gut health. Since it has high amounts of probiotics, it can be a better choice as opposed to regular yogurt or drinking … Read more
If you’re on the lookout for a delicious and healthy treat that fits perfectly into your low-carb, keto lifestyle, these almond flour coconut oil keto brownies are exactly what you need. They’re fudgy, rich, and incredibly easy to make. Whether you’re a chocolate lover or just need a family-friendly snack to keep you going, this … Read more
Hey there! If you’re on a ketogenic diet or just looking for a delicious, low carb meal, this keto minced beef spinach bake is perfect for you. It’s packed with flavor, simple to make, and loaded with protein and healthy fats. Whether you’re cooking for yourself or for your family, this dish is sure to … Read more
You simply feel for something healthy and tasty when the summer season is near and what is better than to have some homemade blueberry ice cream. This low carb blueberry ice cream is effortless to make, and all you need is a food processor to mix the ingredients. An easy gluten-free, sugar-free, low carb treat … Read more