Intermittent fasting is an eating plan where you cycle between periods of eating and fasting. It does not specifically concern the foods you eat, but instead when you ought to eat them. There are various intermittent fasting techniques, all of which split the day or week into eating periods and fasting periods. Unless you get … Read more
In this day and age, there are countless diets to follow, ranging from Keto, Paleo, Vegan, and so on. Sometimes it does no good trying to convince people to eat a specific diet it is just something that people have to find out on their own. The ketogenic diet is one of the more popular … Read more
When eating a keto diet or any type of diet, know that weight loss will ultimately stall at some point. The aim is to break the weight loss plateau and march on to our ideal weight, but finding a remedy is not always so easy. 99% of people will encounter a plateau at some point … Read more
Losing weight can be difficult and frustrating at the same time. For optimal health, it is essential to have proper digestion. Foods that are easily accessible and help beat the bloated tummy. To reduce belly fat or maintain your current body weight, your program should always start with a whole natural diet full of nutrients. … Read more
For some people, sleep difficulties are a problem when following the ketogenic diet. You can experience increased energy, so you find it difficult to fall asleep at night. You wake up earlier than usual in the morning and ready to jump out of bed in the morning, ready for your day. It is all good … Read more
Sauerkraut is one of the most popular Lacto-fermented vegetables. As with all fermented food, you can make sauerkraut in an abundance of ways. Fermented foods and beverages are a true superfood that gives us lots of beneficial gut bacteria, otherwise known as probiotics. It fits in nicely with a low carb or keto diet due … Read more
Hey there! Looking for a delightful treat that fits perfectly into your keto lifestyle? No bake keto peanut butter truffles are here to satisfy your cravings. They are smooth, creamy, and packed with peanut butter goodness. Plus, they are easy to make and require no baking! Whether you’re a seasoned keto dieter or just starting, … Read more
Do not eat carbs in the evening or before bed! Everyone has probably heard something similar to this if following a low carb diet. Commonly, the view that eating food late in the day is counterproductive if you want to lose weight. You may also have heard the saying eat breakfast like a king, lunch … Read more
Why should you incorporate various vegetables in your daily menu? It does not matter if you are following a low carb, Paleo, or keto diet, attempting to lose weight, improve health and wellness, eating your greens is critical for overall well-being. Veggies are a great addition to any diet, and you should aim to have … Read more
We bought a bunch of strawberries and thought what better way to make use of it than to make a healthy paleo strawberry cheesecake. This Paleo recipe is raw vegan, gluten-free, dairy-free, and even no-bake, so you do not also have to turn on the oven. It is straightforward, and everything is made from start … Read more