Should You Follow a Keto Diet?
In this day and age, there are countless diets to follow, ranging from Keto, Paleo, Vegan, and so on. Sometimes it does no good trying to convince people to eat a specific diet it is just something that people have…
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Ketogenic Diet Weight Loss Plateau and How to Break It
When eating a keto diet or any type of diet, know that weight loss will ultimately stall at some point. The aim is to break the weight loss plateau and march on to our ideal weight, but finding a remedy…
Foods to Eat For a Flat Stomach
Losing weight can be difficult and frustrating at the same time. For optimal health, it is essential to have proper digestion. Foods that are easily accessible and help beat the bloated tummy. To reduce belly fat or maintain your current…
The Ketogenic Diet and Poor Sleep
For some people, sleep difficulties are a problem when following the ketogenic diet. You can experience increased energy, so you find it difficult to fall asleep at night. You wake up earlier than usual in the morning and ready to…
Red Cabbage Sauerkraut Recipe with Carrot and Ginger
Sauerkraut is one of the most popular Lacto-fermented vegetables. As with all fermented food, you can make sauerkraut in an abundance of ways. Fermented foods and beverages are a true superfood that gives us lots of beneficial gut bacteria, otherwise…
No bake Keto Peanut Butter Truffles Vegan-Friendly
If you love peanut butter, these no-bake truffles are a dream. While not entirely low carb or Paleo, they are so smooth, creamy, healthy, and filled with peanut butter chocolatey goodness. Once you eat one, it will be pretty hard…
How Many Meals to Eat a Day on Keto Diet
Do not eat carbs in the evening or before bed! Everyone has probably heard something similar to this if following a low carb diet. Commonly, the view that eating food late in the day is counterproductive if you want to…
Best Vegetables to Eat for Weight Loss
Why should you incorporate various vegetables in your daily menu? It does not matter if you are following a low carb, Paleo, or keto diet, attempting to lose weight, improve health and wellness, eating your greens is critical for overall…
No Bake Paleo Strawberry Cheesecake Gluten Free and Dairy Free
We bought a bunch of strawberries and thought what better way to make use of it than to make a healthy paleo strawberry cheesecake. This Paleo recipe is raw vegan, gluten-free, dairy-free, and even no-bake, so you do not also…
Living a Ketogenic Diet Lifestyle
The ketogenic diet is amazing. However, how is this meant to work in your everyday life when restaurants, cafes, and bars are anything but keto? How is it possible to live a LCHF lifestyle despite the stresses of daily life?…